Tag: Rumble
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Spring Break Fun
Date: 4/12/23 AO: rumble Conditions: 45F, clear PAX: Sharpie, Green Egg, Wee Man, Yogi, Big Hurt Q: CDC FNG: 0 Total: 6 Disclaimer Warm-Up Little Arm Circles -Forward x 10 4CT IC -OH Claps x 10 4CT IC -Backward x 10 4CT IC -Forwars x 10 4CT IC Mountain Climbers x 10 4CT IC SSH…
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Three Moms Visit Rumble
Date: 4/10/23 AO: rumble Conditions: 40°F, chilly, clear skies PAX: Frodo, Bionic, Sharpie, Green Egg, Wee Man Q: Wee Man FNG: 0 Total: 5 Disclaimer: I’m not a professional / you haven’t paid to be here / workout at your own pace and your own risk / F3 is open to ALL men/ Warm-O-Rama: Imperial…
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Dust yourself off and try again!
Date: 03/29/23 AO: rumble PAX: Nurse Jackie, CDC, Dipstick, Bionic, Green Egg, Sharpie FNGs: None Q: Yogi Total: 7 Conditions: 52 degrees. Breezy Warm-Up: High Knees Butt Kicks Side shuffle Karaoke (facing the school) Karaoke (facing away from the school) The Thang: Start under rear shelter: Bear crawl Back peddle Triple Nickels: 5 burpees Take…
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Metal Monday
Date: 03.27.23 AO: rumble Conditions: 63F and intermittent spitting but we found shelter Pax: Bionic, Wee Man Q: Paycheck Count: 3 Warmup: • Round of Applause/ Foward Claps x 10 IC • Prisoner Squat x 10 IC • Imperial Walkers x 10 IC Mosey to Luxurious Concrete Square 10 in cadence each: -Heels to Heaven…
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Royal Rumble!
Date: 03/25/23 AO: rumble Pax: Big Hurt, Big Worm, SpeedWalker, Yogi, Spirit Fingers, Web, Bionic, Swamp Fox, Wee Man, CDC, Pom Pom, Frodo, Thriller, Flanders, Pinto, Nurse Jackie, Sharpie Count: 17 FNG’s: 0 Q: Sharpie Warmup: none The thang: 8 mile CSAUP with 12 pain stations 1st Let’s get this party started with 75 overhead…
F3 Florence 