Tag: Rumble
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The floor is Lava
Date: June 19th 2023 AO: rumble Pax: Mr Rogers, Dipstick, Wee Man, Spirit Fingers, Mighty Mike, Green Egg, Frodo, Sharpie Q: Sharpie Count: 8 Conditions: mean and muggy Disclaimer, don’t sue me, don’t sue us, F3 exists for the invigoration of male community leadership Warmup: Little arm circles 20 IC Reverse little arm circles 15…
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Boucher Rumble Q
Date: 06/14/2023 AO: rumble PAX: Wee Man, Sharpie, Mighty Mike, Boucher FNGs: 0 Q: Boucher Total: 4 Conditions: Perfect for a Beatdown Warm-Up: SSH x25 IC MERKINS X10 IC Squats x15 OYO LAC x5 IC Reverse x6 IC Forward Claps x7 IC Overhead Claps x8 IC Tried Cherry Pickers but messed it up. HALT and…
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Sharpie Rounds
Date: 05/24/2023 AO: rumble PAX: Yogi, Nurse Jackie, Sharpie, Big Hurt, Bionic, CDC, Mr Rogers FNGs: 0 Q: Gov’na Total: 8 Conditions: 60s Warm-Up: SSH IC a lot LAC IC x 10 / Reverse IC 10 TTT IC x 10 Forward Claps IC -1 10 The Thang: 11’s Round 1 10 Merkins 1 Burpee you…
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Rumble in the Asphalt Jungle
Date: 05.08.23 AO: rumble Conditions: 70F and clear Pax: Banana, Frodo, Sharpie, Wee Man Q: Paycheck Count: 5 Warmup (in cadence x10) • Round of Applause/ Foward Claps • Prisoner Squats • Shoulder Taps • Mountain Climbers • Bird dogs • High Knees THE THANG • Lunge half way to planter box • Karaoke remaining…
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4 Corners + ABs
Date: 4/17/23 AO: rumble Conditions: 59, breezy Pax: Big Hurt, Green Egg, Yogi, Night Light, Swamp Fox, Sharpie Q: Bionic FNG: 0 Total: 7 Disclaimer: I’m not a professional. I am not paid to instruct, your not paying to be here. You know your body and it’s limitations. Modify as necessary. Warm up: Little arm…
F3 Florence 