Tag: Rumble
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In Memorium But Different
Date: Wednesday, 8/2/23 AO: rumble PAX: Dipstick, Boucher, Yogi, Big Worm, CDC, Web (QIC) FNGs: none Q: Web Total: 6 Conditions: Nice and cool Warm-Up: Exercise to the end of the parking lot: – High Knees (down and back) – Butt Kicks (down and back) – Frankensteins – Side Shuffle (down and back) – Karaoke…
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Sharpies spartan training
Date: July 26th 2023 Ao: rumble The pax: Sharpie, Dipstick, Yogi, Big Hurt Count:4 Q: Sharpie Fngs: 0 Conditions: hot, muggy, and sticky Disclaimer Warmup Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15IC Overhead claps 15ic Cherry pickers 15ic Through the tunnel 10ic Everyone’s new favorite the motivators 10ic The thing…
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Get Loose and Forward Progress
Date: 7.24.23 AO: rumble PAX: Green Egg, Mr Rogers, Paycheck, Sharpie Q: Paycheck Total: 4 FNGS: 0 CONDITIONS? Muggier than a frozen chicken nugget in the air fryer Distance: .67 mi Warm-Up: I: (x 10) GET LOOSE • Forward and reverse arm circles • Imperial Walkers • Low, slow squat • High Plank • Shoulder…
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Rumble VIP Block Party sponsored by WeeCreations, LLC.
Date: 7/17/23 AO: rumble Conditions: 74°F, clear skies, Humid AF PAX: Frodo, Bionic, Sharpie, Banana, Kimchi, Yogi, Swamp Fox, Dipstick, Monkey, Wee Man Q: Wee Man FNG: 0 Total: 10 Disclaimer: I’m not a professional / you haven’t paid to be here / workout at your own pace and your own risk / F3 is…
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Gov’na Rounds
Date: 07/12/2023 AO: rumble PAX: Yogi, Sharpie FNGs: 0 Q: Gov’na Total: 3 Conditions: Steamy Warm-Up: LAC IC x 10 Reverse Forward Claps IC x 10 Imperial Walker IC x 10 SSH IC x 20 10 Burpees – Late start Penalty The Thang: Round 1 15 Burpees 20 Merkins 20 Reverse Lunge (2-count) 30 LBC…
F3 Florence 