Tag: F3 Florence
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? proof
Date: 2025-11-30 AO: 100proof Q: Bionic PAX: Bionic FNGs: None COUNT: 1 CONDITIONS: Nice evening WARMUP: Finished up some Christmas decorations outside THE THANG: 5 rounds – 5x Turkish get ups #35 – 10x sandbag thrusters #60 – 15x block Tricep extension – 20x block bent over rows – 25x block curls – 1/4 mile…
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The Frozen Four
Date: 2025-11-29 AO: scrooge Q: thriller PAX: Big Hurt, Big Worm, Pinto FNGs: None COUNT: 4 CONDITIONS: freezing cold WARMUP: 2 rounds of parking lot 4 corners THE THANG: mix of focused block curls…50 low, 50 high, 50 full with other called exercises…50 standing shoulder presses, 50 chest presses, 50 upright rows, 3 sets of…
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Co-Q Freeze
Date: 2025-11-29 AO: rumble Q: Nurse Jackie (F3 Florence) , Wee Man PAX: Bionic, Col. Sanders FNGs: None COUNT: 4 Co-W with Wee-Man Conditions: High 20s and crispy. Warm-Up: SSH IC x 10 Burpee x 1 SSH IC x 9 Burpee x 2 SSH IC x 8 Burpee x 3 SSH IC x 7 Burpee…
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The Crown, The Chair, and the Heart!
Date: 2025-11-28 AO: 3rd-f Q: Schnitzel PAX: Sharpie, Bionic, Schnitzel FNGs: None COUNT: 3 CONDITIONS: colder than expected WARMUP: Prayer – in preparation of reading God’s word THE THANG: THE CROWN — Calling (Zechariah 6:9–15) The crown was fashioned from silver and gold collected from the remnant of Israel fresh out of Babylonian exile –…
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Turkey Day
Date: 2025-11-27 AO: grayskull Q: Yogi (Florence) PAX: Bionic, Big Worm, Big Hurt, Boucher, Sharpie, Frodo, Luke M, Spirit Fingers, Pinto, Nurse Jackie (F3 Florence) FNGs: None COUNT: 11 CONDITIONS: 41 degrees WARMUP: LACs x 10 Reverse LACs x 10 SSH x15 Jump squats x 10 THE THANG: Mosey to the front of the school…
F3 Florence 