Tag: F3 Florence
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12 Months of Pain
Date: 10/12/2022 PAX: Dipstick, Bunker, Wee Man, Sharpie, Web (QIC) The Warmup The Thang Mosey to basketball court 12 Months of Pain (60 exercise reps split into sets of 30 where you do an exercise across the basketball course after each set of 30 and a clockwise lap around the school after the 60 reps)…
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How Equality Should Be
Date: 10/05/2022 PAX: Swamp Fox, Pinto, Gov’na, Game Over, Van Gogh, Thriller, Sawdust, Web (QIC) Things to remember: The Warmup The Thang 1x Lap around Hoppa’s yard Murder Bunny to other end of Hoppa’s yard 1x Lap around Hoppa’s yard Murder Bunny to other end of Hoppa’s yard 1x Lap around Hoppa’s yard Murder Bunny…
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Five or Die
Date: 10/05/2022 PAX: Pinto, Big Worm, Swamp Fox, Squatter, Kimchi, Thriller, Belding, Web (QIC) Things to remember: The Warmup The Thang Five or Die? (Do each exercise 5 times the first round and then increase by 5 reps each subsequent round; after 5 rounds take a lap; a max of 30 rounds) Rounds Completed: 6…
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Fly Like a Hummingbird and Sting like a Bee
Date: 09/17/2022 PAX: Speedwalker (Preworkout run), Belding, Kiper, Kimchi, Shaft, Vogue, Big Worm, Frodo, Spirit Fingers, Pinto, Thriller, Web (QIC) Things to remember: The Warmup The Thang Mosey to 4 Corners start 17x Burpees 2 Corners (1 minute, 10 seconds of exercise then jog to the end, do exercise fo 1 minute 10 seconds and…
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It’s Just One Minute
Date: 8/27/2022 PAX: Dipstick, Bundy, Wee Man, Web (QIC) The Thang Mosey to front of track track Do an exercise for 1 minute then jog 100 meters. After a lap, do 4 exercises for a minute a piece before jogging 200 meters. Set 1 Squats Forward Lunges Backwards Lunges Toy Soldiers Butt kicks, High Knees,…
F3 Florence 