Category: Uncategorized
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1 Click and 8 movements
7/08/2020 Hot and Humid QIC: FoXy Pax: Belding (respect), BigWorm, Cinnamon,NurseJackie,Ginger,Tugboat, Banjo,Pinto,Boucher, FoXy Warmup: Tennis court zig-zag mosey 100 SSH – 1 lap Hoppas yard 75 HRmerkins -1 lap 50 Squats – 1 lap 25 BBsitups Tennis court zig-zag run 100 plank jacks – run to Ballfield fence and back 75 LBCs – fence 50…
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No running, except after every set of reps.
7/01/2020 Beautiful morning with just the right amount a chill. QIC: Pinto Pax: Belding (respect), big worm, Thriller (respect), Ginger, Clarice, Tugboat, Banjo, Screech. Warm-up: 10 ic Little arm circles Forward claps Overhead claps Through the tunnel Imperial walkers 2 laps around the yard The thang: In the parking lot Reps and run. Do the…
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Grease the Groove
When: 06/01/20, 05:30-06:15AM Area of Operation (AO): RUMBLE a.k.a Royall Elementary School QIC: Paycheck The Pax: Yogi, Wee Man, Swiper, Dunkin’, CDC, Bridesmaid, Booger Conditions: 65°F, no humidity, clear…a great day for ‘ACCELERATION’ Disclaimer Warm-Up Little Arm Circles: Forward x 10 in cadence; Backwards x 10 In Cadence (IC) Side Straddle Hops x 20 IC Low, Slow…
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Real Life VQ – HIM
When: 5/18/20 QIC: Wee Man The Pax: Belding, Foxy, Booger, Bridesmaid, CDC, Monkey, Hope, Paycheck, Squatter, Dunkin’, Spirit Fingers, Yogi, Wee Man (QIC) Conditions: 70°F, beautiful gloom The Thang Disclaimer Warm-Up Little Arm Circles Forward x 15 4CT IC Backwards x 15 4CT IC Overhead Claps x 15 4CT IC Hillbillies x 15 4CT IC…
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Rinse and repeat! Will the real V muscle please stand up!
Will The Real V Muscle please stand up? When: May 11th of the year 2020 QIC: Nurse Jackie; aka: NJ; aka: the V-muscle you didn’t see coming! PAX: Pinto, Belding (Respect), Les Ward (Respect), Kimchi, Banjo, Nurse Jackie (QIC) Disclaimer: Not a professional, so be careful… but follow me if you want to have a…
F3 Florence 
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