Category: Uncategorized
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Pre-blast for the week of 9/21/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Nurse Jackie Rumble → Q: Pinto Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Flanders Rumble → Q: Paycheck Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron…
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GORUCK Tough Class # 3459 AAR
When/Where: 9/11/2020 – 9/12/2020 / Charlotte, NC Start Point: Mountain Island Fitness 10030 Callabridge Court, Charlotte NC 28216 PAX: Cinnamon, Foxy, WeeMan, Breadsticks, Nurse Jackie, Speedwalker, Chickenhawk, Defect – Led by Cadre Clay (28 started / 27 finished) Conditions: Mid 70’s ….. Wet at times…. Initial Intent: It was the intent of the F3 Florence…
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Pre-blast for the week of 9/14/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Pinto Rumble → Q: Knobby Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Florence Civic Center → Warpath Thursday: 5:30 am 0500 Pre WOD Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron Pax…
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Above All Else
QIC: Ginger Pax Present: Swan, Squatter, Dipstick, Kimche, Pinto, Monkey, Pom Pom, Sinnamon, Spam, Nurse Jackie. So I’ll start with a really personal question: How do you feel about your life right now? On a day in, day out basis, do you like what you’re experiencing or not? Are you happy? Fulfilled? Depressed? Anxious? Some…
F3 Florence 
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