Category: Uncategorized
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Travis Manion WOD Slick + Whirly Bird Burpees
The Scene: clear skies, ripe for acceleration RUMBLE – “The Center of all things F3 Florence” PAX:Dipstick, Moodle, Frodo, Knobby, Breadstick, Dunkin, Yogi, Pom Pom, Paycheck, Bridesmaid, WeeMan QIC: Wee Man Disclaimer:I’m not a professional / You haven’t paid to be here/ Push hard when you can/ Take care of yourself Warmup: 15 – SSH…
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“He Who Has a ‘Why’ to Live can 🐻 almost any How ” -VF 5.3.22 | AO: Southpaw🐻 Conditions: Nice The Pax: Dipstick, Keds, Paycheck (QIC), Wee Man Warmup: Seal Claps x 10 Overhead claps x 10 Good Mornings x 10 Through the Tunnel x 10 Windmills x 10 Jump Squats x 10 Bonnie Blairs…
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The Week of Nurse Jackie Day 1
Date: 05/02/2022 Weather: mid 60s, clear skies, and perfect breeze QIC: Nurse Jackie PAX: Web; Big Hurt; Big Worm; Thriller; Gov’na; Swamp Fox; Chilla; Pinto; Belding; Sharpie; Gouda; Nurse Jackie (QIC) The Thang: Disclaimer and Welcome Warm-up: 37 4-count Side Straddle Hops (for NJ’s birthday) 10 4-count Imperial Walkers 10 4-count Through the tunnel 10…
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Pom Pom Faith + WORKS
AO: Rumble Date: 4/27/22 – Wednesday Conditons: chilly, breezy Pax: Frodo. Dipstick. Sharpie. Yogi. Wee Man. Bunker. Keds. Knobby. Pom Pom (QIC) Q: Pom Pom Disclaimer Warmup Through the Tunnel Big Arm Circles Reverse Overhead Claps Forward Claps Imperial Walkers Hillbillies Mosey to right of school Thang 1Gotta Have F.A.I.T.H. Pax completed the following exercises…
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Frodo’s Back Yard Beat Down
Back Yard Beat Down 4-18-22 The Scene: Squalls with on and off rain. RUMBLE – “The Center of all things F3 Florence” QIC:Frodo, Squatter, Sharpie, Big Hurt PAX:Frodo (QIC) Disclaimer:I’m not a professional / You haven’t paid to be here/ Push hard when you can/ Take care of yourself Warmup: 15 forward arm circles 15 reverse arm circles 15 – Through the Tunnel…
F3 Florence 