The Scene: clear skies, ripe for acceleration
RUMBLE – “The Center of all things F3 Florence”
PAX:
Dipstick, Moodle, Frodo, Knobby, Breadstick, Dunkin, Yogi, Pom Pom, Paycheck, Bridesmaid, WeeMan
QIC: Wee Man
Disclaimer:
I’m not a professional / You haven’t paid to be here/ Push hard when you can/ Take care of yourself
Warmup:
15 – SSH
10 – Imperial Walkers
15 – Hillbillies
The Thang:
Travis Manion WOD Slick Mod
7 rounds
29 Jump Squats
Run 400M (halfway around school)
Then:
Mosey to Basketball Court and line up on Portside Baseline
Flutter Kicks in Dipstick Cadence for the six
All PAX do Burpees while one PAX jailbreaks down court and grabs on to Whirly Bird Spinning Playground Equipment at full speed and spins around 1-2 times while keeping feet up and pulling body up.
Repeat till all PAX have gone once.
Mosey to back to Circle
Count and Name O Rama
COT
BOM – Dipstick
Pledge
Moleskine: Thank you for letting me lead this morning. Remember to pray for our service members who are fighting for our country.
The Travis Manion WOD is In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
Learn more at: https://www.travismanion.org/events/manion-wod/

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