Category: Uncategorized
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Traveling Light
When: 05/14/2018 Conditions: 68 degrees at the start (90 degrees by the end) QIC: Belding The PAX: Big Worm, Squatter, Knobby, Swan (respect), Ginger, Dizzy, Mr. Rogers, Moped (respect), Banjo, Ice T The Thang Warm-Up: Knobby suggested Side Straddle Hops x10 4CT IC; Ginger suggested 20 Merkins OYO: Ice T suggested LBCs x 10 4CT…
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Tabata Time
When: 05/12/2018 Conditions: 70 degrees F and humid(probably more humid than it was at Rumble) Pre-bootcamp murph ( Yogi, Swan, Thriller, Big Worm) QIC: Big Worm The Pax: Johnny5, Moped (respect), Squatter, Knobby, Breadsticks, Swan (respect), Thriller, Ginger, Airhead, Belding (respect), Big Worm The Thang 1 lap around Hoppa’s yard Disclaimer Warm up (all IC)…
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Arms and Core by Nurse Jackie
Conditions: 56 degrees and clear. QIC: Nurse Jackie PAX: Pinto, Spam (Respect), Thriller, Little Toni, Uhaul, Scramble Eggs, Johnny 5, Belding (Respect), Big Worm, Knobby, Mr. Rogers, Hot Pants, Yo-Gi, Moped (Respect), Squatter, Nurse Jackie (QIC), Swan, Dizzy. The thing: Disclaimer Warm up: All warm ups were done in cadence. Part 1: Side straddle hop…
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Cobra Kai is at Rumble
10 Pax dared to show for a Cobra Kai workout at Rumble. Conditions: 65 with 9 mph NE wind Pax: Monkey, Thunderbird, Spirit Fingers, Flanders, Dunkin’, CDC, Biscuit, Booger, Mr. Rogers, Spackle Short mosey to the basketball courts for the warm up: “Larusso” 20 SSH IC 5 Burpees 30 Merkins (5 IC each of regular,…
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The 5 Minute Workout
Date: 5/7/2018 Conditions: 61 degrees Pax: Knobby, Thriller, Johnny 5, Moped, Big Worm, Dizzy, Ginger, Squatter QIC: Squatter Warmup Circle up on rubberized playground “The only soft thing about this Q.” 5 minutes of Burpees OYO 5 minutes of sit-ups OYO 5 minutes of squats OYO Mosey to picnic tables Pull-ups to failure, plank for…
F3 Florence 