Category: Uncategorized
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6/16 Monkeys Rumble AMRAP
QIC: MONKEY PAX: speedwalker, yogi, lemon, flo, zumba, monkey, short circuit(downrange from greensboro), cdc, threadcount, booger, biscuit, spam, milton 13 pax showed up to push themselves @ rumble with a 350% humidity. Disclaimer Warmup: Thru the tunnel × 13 IC Arm circles forward then reverse × 13 IC 20 squats OYO Mosey for a…
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21 PAX Wonder Where Does Banjo Get this STUFF?!?!!?
Mosey Indian Run to TKA Playground SSH – 20x Big Arm Circles – 10x each way 1 Legged Running Flamingos – 10x each leg Bear Hugs in Cadence – 10x Split into 3 groups Chain Walk on Swing – Cadence 10x Sit with straight legs and hand walk chain of swing Decline Merkins on Balance…
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Swan’s mom’s bday Q short Bridge Run.
When: 6/11/18 QIC: Swan 15 PAX: Belding( respect), Banjo, Thriller , Squatter, Thread-count, Johnny 5, Brim, Fender, Breadsticks, Moped , Chickenhawk, Milton, Ice-T, Knobby, Swan(QIC) Conditions: 70 degrees and clear. The Thang: Warm up: Little arm circles forward IC x 10 Little arm circles reverse IC x 10 Imperial walkers IC x 10 Through the…
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The VQ Bar is Raised…
Conditions: 75 and cool The Thang: 16 pax chose to board the “Gain Train” [thanks Dugger] for a Virgin Q by Johnny 5. Pax: Thunderbird, Pikachu, Snap On, Thread Count, Big Worm, Thriller, Brim, Breadsticks, Knobby, Moped [RESPECT], Dugger, Serena [FNG], Pickle [FNG], Foreclosure [FNG], Uhaul QIC: Johnny 5 Virgin Q! Warm ups had a…
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Swan’s 2nd Anniversary Q
When: 05/19/18 Conditions: 70 degrees and wet. Pre-bootcamp metal murph ( Thriller, Yogi, Pinto, Squatter). Squatter didn’t make it to bootcamp, but I must say I was very impressed with the others who stuck around for a lite Swan Q. QIC: Swan The Pax: Thriller, Yogi, Pinto, Belding(respect), Fender, Johnny 5 with FNG (his son)…
F3 Florence 