Category: Uncategorized
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Wet and Wild Warrior Run
Date: 7/7/18 Conditions: Beautiful day in the 70s! QIC: Squatter Pax: Airhead, Chickenhawk, Ice-T, Thriller, Brim, Johnny 5, Moped, Belding, Thunderbird, Third Leg, Big Worm, Breadsticks, Knobby, Squatter Warmup 20 SSH…stalling for anyone who might be running a little late Mosey to unpaved section of rail trail behind the car wash. Lunge/Bearcrawl/Mosey down trail and…
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Keep it Moving!
When: 7/2/18 QIC: Spirit Fingers The Pax: CDC, Threadcount, Spirit Fingers Conditions: 74 degrees, 91% humidity The Thang No Disclaimer – We know it! Warm-up: 20 SSH IC Through the tunnel x 15 Little Arm Circles x 10 Forward OH Claps x 10 Forward Arm Circles x 10 Forward Claps x 10 Imperial Walkers x…
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Ginger’s Q School/Run Fool/Sunday School
Pax Present: Q Ginger, Knobby, Ice T, King Pin, Johnny 5, Brim, Thriller, Moped, Big Worm, Swan Dive. The Thang: One lap mosey around Hopper’s Yard. In Honor of Yogi jumping on the Laker’s Bandwagon now that Lebron has signed with L.A–> Bandwagon Burpees-Partner up, 20 each. Scripture Challenge: Psalm 78:72-“And David shepherded them with…
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The UHaul Send Off
Conditions: 75 and humid The Thang: 26 men showed on this warm morning to send off YHC. Humbled by the pax that showed including guests from Hartsville. Everyone pushed hard this morning and those that finished ahead of the pax all engaged in “extra” doing plank or burpees or merkins. TClaps to you beasts! And…
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6/18 Monkey Rumble Run Fest
QIC: Monkey PAX: Spirit fingers, Booger, Monkey, and Soccer mom 4 pax went down an almost 4 mile path that led them to suckville. Humidity is not your friend!!! Warmup Thru the tunnel Imperial walkers Arm circles Merkins THE THANG: SSH/Burpee suicides on front street using light poles. 2,4,6,8,10,12 burpees with 10 ssh at start…
F3 Florence 