Category: Uncategorized
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Merkin 500
Date: 9/1/18 Conditions: 74 degrees and real humid QIC: Swan 8 PAX: Johnny 5, Thriller, Big Worm, Pinto, Kingpin, Jefferson, Putin, Swan(QIC). Johnny 5, Thriller, Big Worm and Little Tony did a preworkout Murph. Jefferson did you Murph as well? Little Tony left prior to the workout, but Thriller, Johnny 5 and Big worm were…
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250 – Checkmate
Conditions: 72 degress 1.32 miles total 19 PAX-Flanders, Defect, Ice-T, Dizzy, Big Worm, Breadsticks, Biscuit, Thriller, Belding, Paulie, Swan, Chickenhawk, Squatter, Kat, Brim, Ginger, Little Tony, and Van Pelt (Winston Salem) Warm-Up: 10 S/S hops 10 Through the Tunnels 10 Big Arm circles The Thang: Mosey to Papa’s and count off the PAX 1 -2…
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Back to School Gym Class Flashback
Date: 8/27/18 QIC: Squatter PAX: Thriller, Bobby B, Thread Count, Banjo, King Pin, Ice T, Belding, Defect, Yogi, Breadsticks, Brim, Johnny 5, Dizzy, Kat, Squatter Conditions: 72 degrees not too humid The Thang 25 SSH IC 15 Imperial Walkers IC 20 Jump Squats OYO Lunge Indian Run and Bear crawl Indian run to Sneed Pacer…
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Rumble is Hardcore
When: 8/25/18 Q: Spirit Fingers The Pax: CDC, Paycheck, Booger Conditions: 66 degrees and sunny Warmup: 20 SSH IC, 15 Imperial Walkers IC, 15 arm circles IC, OHClaps x 15, forward claps x 15. The Thang: 1/2 mile Indian Run around the block. End at back circle for a plank fest one runner, one left…
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#HardSpeedWork
Date: 08-2-18 QIC: Yogi Pax: Thriller, Big Worm, Yogi (QIC) Weather: A breezy 75 degrees. Warmup: Light Mosey 800 x1 25 Calf Raises OYO High Knees 50m Frankensteins 20m Backpeddle 50m Karaoke 50m Main Thang: Reverse Fartlecks x1200m (Sprint curves jog straight aways) Fartlecks x800m (Sprint straight aways jog curves) 600×1 400×1 100×1 COT BOM…
F3 Florence 
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