Category: Uncategorized
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Corners and Tables
When: 10/03/18 Pax: Kat, Swan (respect), Little Tony, Bream, Johnny 5, Moped (respect), Squib, Thriller (respect), Belding (respect), Big Worm (QIC) Warm up (all in cadence) LAC forward LAC reverse overhead claps forward claps raise the roof SSH IW TTT Merkins Mt climbers The Thang Mosey to tennis courts for some 4 corners Round 1:…
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West Nile Miles
FOREPLAY CREDITS: SPIRIT FINGERS- 3 Mi; SPEEDWALKER- 3 Mi; BOOGER- ?(under review); PAYCHECK-1.25 MI WHEN: 10/01/18 QIC: PAYCHECK The Pax: SPIRIT FINGERS;FLANDERS; BOOGER Conditions: 63 Degrees F with heavy star shimmers The Thang Disclaimer Warm-Up Little Baby Arm Circles, 10x; reverse 10x Overhead Claps, 10x Prisoner Squats, ENGAGE YOUR CORE (EYC) 10X Side Straddle…
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Ginger 5s > Johnny 5
Conditions: 75 and muggy (Hurricane Debris Abounded) 8 PAX: Johnny 5, Squib, Brim, Banjo, Tbyrd, Thriller, Shortcake, Ginger (QIC) COP: SSH (Scripture as Cadence) Mosey to Sidewalk. Imperial Walkers (Scripture as Cadence) Mosey to Trinity. Proverbs 22:1-“A good name is more desirable than great riches. To be esteemed is better than silver or gold.” Bear…
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F3 Hundred
Posted by SpeedWalker on behalf of Jefferson F3 Hundred Conditions: 75 and heated up quickly 1.5 miles total 13 PAX: Threadcount, Belding (Respect), Ice-T, Johnny 5, Airhead, Moped (Respect), Knobby, Defect, Dr. Suess, Putin, Dizzy, Kat, Jefferson (QIC) COP: SSH – 15 Imperial Walkers – 15 TTT – 15 LAC – 10 Forward/10 Backward The…
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Mouse Balls by J5
Conditions: 75 degrees 1.8 miles total 15 PAX– Flanders, Defect, Dizzy, Big Worm, Thriller, Belding, Swan, Kat, Brim, Ginger, King Pin, Nurse Jackie, Knobby, Hillary, Johnny 5 Warm-Up: 10 S/S Hops 10 Through the Tunnels 10 Groiners 10 Frozen Flutter Kicks The Thang: Mosey to the gate by the road and set up the Drunken…
F3 Florence 
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