Category: Uncategorized
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Run day, ha ha – with Burpees! Digits tribute
When: 12/22/18 QIC: Johnny 5 The Pax: Thunderbird, Flasher, Dunkin, Spirit Fingers, Knobby, Ginger, Paycheck, Johnny 5 Conditions: 43 degrees and dry!! The Thang: Disclaimer Warm Up: Short and Sweet. 15 Through the Tunnels, 15 Imperial Walkers The Meat: We set off to a planned route of about 3 miles of running, with a caveat…
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Parenting Wins and Wisdom
Date: 12/7/18 QIC: Squatter (filling in for Ginger) Pax: Johnny 5, Monkey, Pinto, T-Bird, Spam, Dipstick, Speedwalker, Swan, CDC, Jefferson, Sega (2.0), Squatter The Thang: Parenting Wins…and Wisdom The Pax shared their parenting wins and wisdom. Here are a few of the nuggets that were mined: Count to 10 when you/they get angry (Pinto) Teach…
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Wingin’ it with a Wingman
Date: December 01, 2018 AO: Scrooge QIC: Paycheck Pax: Ginger, Pinto (7 Minute Fellowship pre Q/Post WEIGHTED Murph: We established that Mott’s Apple Juice Boxes are the perfect size for his weight vest’s drink pouch and wished him luck on his 20th Annual AIDS Walk. We were not sure if he had done it all 20…
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Anger in Parenting
Date: 11/30/2018 QIC: Squatter Pax: Yogi, CDC, Big Worm, Jefferson, Spam, Squatter, Sega (2.0), Speedwalker, Dipstick The Thang: Anger in Parenting Ephesians 6:4 – Fathers, do not provoke your children to anger, but bring them up in the discipline and instruction of the Lord. 25 Ways to Provoke Your Children to Anger: (from The Heart…
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The Return of Metal Monday
Date: 11/26/18 QIC: Squatter Pax: Johnny 5, Brim, Shocka!, Moped, Flasher, Knobby, Banjo, T-Bird, Big Worm, Dizzy, Thriller, Ginger, Squatter Conditions: 53 degrees, brief shower Warm up: 2 laps around Hoppa’s Yard The Thang: 2 Mins per station (2 rounds) Farmer carry Thrusters Goblet Squat Merkins Kb swing Freddie Mercurys Burpees Russian Twist Pull-ups Lap(s)…
F3 Florence 
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