Category: Uncategorized
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2018 was good, make 2019 BETTER!
Dec. 31, 2018 Conditions: 57 degrees, damp & Foggy, and wet ground everywhere. Not Dizzy approved. PAX: Flasher, Belding, Moped, Thriller, Big Worm, Dizzy, Ginger, Johnny 5 Warm Up: 20-Side Straddle Hops, 18-Through the Tunnel, 20-Imperial Walkers The Thang: 20 total – To the wall and place your heels to the sky and butt to the wall for a good stretch and Leg Up Crunches.…
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A little post Christmas fun
conditions: cold, but dry Pax: Thriller (respect), Belding (respect), CDC, Dizzy, Chachi (downrange, welcome), Big Worm (QIC) Warm up: 2 laps around Hoppa’s yard LAC forward X 10 LAC reverse X 10 overhead claps X 10 forward claps X 10 SSH X 15 IW X 15 squats X 15 merkins X 10 Mt climbers X15…
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13 Days of Christmas (Ha! Jefferson!)
Date: 12/24/18 QIC: Squatter PAX: Brim, Chachi (down range from Charlotte, Defect, Belding, Flasher, FNG (James Shelley) Drip, FNG (Jason Person) Weebalo, Squatter (QIC) Conditions: 40 degrees, clear skies The Thang 25 SSH IC 20 Burpees 13 Days of Christmas 1 – Lap around Hoppa’s Yard (audible after first lap, YHC realized we wouldn’t have…
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Defect V Q
12-22-18 Marion Fox Den Defects virgin Q Pax present: Chickenhawk, Captain Planet, Denver, Preach, and Defect(QIC) Condition: 45 degrees and windy The Thang Disclaimer Warm up SSH x 15 IC Merkins x 15 IC LAC Forward x 15 IC LAC Reverse x 15 IC Over Head Claps x 15 IC Mosey to the tennis courts…
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12 Days of Christmas
12 Days of Christmas Conditions: Damp and approaching 40. Forecast called for heating up quickly Q: Jefferson The Pax: Belding, Swan Jefferson COP Little Arm Circles: 10F/10B Raise the Roof: 10 IC DIGITS Tribute Dive Bomber Merkins: 10 OYO Imperial Walkers: 9 IC Goblet Squats: 9 OYO Incline Merkins: 9 IC Through The Tunnel: 9…
F3 Florence 