Category: Uncategorized
-
Parking Space Line Work
PAX: 13 PAX (Dizzy, Thriller, Knobby, Squatter, Brim, Johnny 5, Mr. Rogers, Banjo, Belding, Flasher, Ginger, Pinto, Thunderbird). Conditions: 36 degrees and breezy Warm up: SSH x 25 IC Imperial Walker x 25 IC Through the tunnel x 25 IC Overhead claps x 25 IC Forward claps x 10 IC Little arm circles x 10…
-
“How do I find time to read the Bible?”
Date: 1/11/19 Pax: CDC, Spam, Defect, Jefferson, Monkey, Belding, Dipstick, Mr. Rogers, Sega (2.0), Squatter (QIC) How do I/ we find time to read the Bible? A: You won’t find it! Make it! “Don’t leave the word to fill the cracks. Force other things into the cracks.” – John Piper Mary and Martha – Luke…
-
A Lite Ruck This Morning
When: Jan. 12, 2019 The Pax: Big Worm (double down king), Thriller (respect), Squatter, Moped (respect), Flasher, Johnny 5 (QIC) and Swan to close us out. The Thang: Disclaimer Warm Up: Side straddle hops x20 Through the tunnel x20 Forward arm claps x20 Imperial walkers x20 Time for the fun! Everyone loaded their backpack (now…
-
Tigertown Beatdown!
When: 1/9/19 QIC: Spirit Fingers The Pax: Ginger, Thriller, Paycheck, Dizzy, Flasher, Bobby B, Moped (Respect), Johnny 5, Squatter, Flanders, Knobby, Dr. Phil, Big Worm, Thunderbird, Banjo, Spirit Fingers(QIC) Conditions: 55 Degrees and Windy The Thang Disclaimer COP Warm-Up Arm Circles x 15 IC Abe Vigoda x 15 IC Revese Arm Circles x 15 IC…
-
COMING SOON: 2019
12.31.18 Conditions: 60°F Thick Fog & Soggy PAX: CDC, Flanders, Spirt Fingers, Paycheck Warm Up: Big Arm Circles (10); Big Circle Arms (10); Chinooks (10) Abe Vigoda (10) Copperhead Squat (10) Imperial Walkers (10) The Thang: Indian Runs to Briggs Merkin Ladder, Briggs Basketball Court On your own: Start at 19 Merkins in honor of the…
F3 Florence 
You must be logged in to post a comment.