Category: Uncategorized
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Ginger Hill
Pax Present: Belding (respect), Moped (respect), Polynesian, Flasher, Johnny5, Big Worm, Thriller (respect), Squatter, Banjo, Ginger (QIC) Welcome/Disclaimer Verse of the Day: Galatians 5:5, “But by faith, we eagerly await through the Spirit the righteousness for which we hope.” Warm Up: Side Straddle Hop-Cadenced to Galatians 5:5 Mosey across Ebenezer. Imperial Walkers-Cadenced to Galatians 5:5…
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Captain Planet’s virgin Q
1/26/19 Pax Present: Chicken Hawk, Defect, Preach, Captain Planet (QIC) Conditions: 26 and clear Warm up: Jog 1 lap around track Imperial Walkers 15 IC Merkins 15 IC Side Straddle Hops 15 IC Little Arm Circles 15 IC The Thang: Mosey to football field, locked gates and barb wire fences , mosey back to tennis…
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Just a fence
01/23/2019 Pax: Thriller (respect), Belding (respect), Moped (respect), Dizzy, Flanders, Squatter, Broadway, Yogi, Johnny 5, Flasher, Ginger (7 minutes), Big Worm, Pinto (QIC) Warm up: BAC IC OHC IC Through the tunnel (aka Tappy Taps) IC Imperial Walkers IC Side Straddle Hop IC Low Slow Squats One Lap Around Hoppa’s Yard The Thang Black Jack –…
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1/22/19 Fox Den
1/22/19 Backblast Pax present: Defect, Captain Planet, Denver, Chickenhawk (QIC) Conditions 23 degrees Warm up: 1 lap around the track Merkins x 10 IC Side straddle hop x10 IC Squats x 10 IC Imperial walkers x 10 IC The Thang: Indian Run last guy doing 2 burpees before catching the leader it went for a…
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Stupid 8’s
01/19/2019 Pax: Thunderbird, Thriller (respect), Dry Dock (respect), Belding (respect), Moped (respect), Airhead, Pinto, Flasher, Ginger, Big Worm (QIC) Warm up: one lap around Hoppa’s yard LAC forward IC LAC revers IC forward claps IC SSH IC IW IC squats IC merkins IC Mt. climbers IC The Thang Mosey to picnic tables 5 pull ups…
F3 Florence 
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