Category: Uncategorized
-
We did include legs
When: 3/16/2019 QIC: Pinto Pax: Big Worm, Belding, Moped (respect), Ginger, Knobby, Pinto (QIC) Warm-up: Overhead Claps – 20 IC Body huggers – 20 IC Through the tunnel – 20 IC Side straddle hop – 20 IC 2 laps around hoppa’s yard, ling up along long side of track. The Thang: 20 BBS – lunge…
-
Another Block party!
March 11, 2019 A nice 60 degree dry morning PAX: Thriller (respect), Pinto, Big Worm, Milton, Squib, Swan (respect), Johnny 5-QIC Warm Up: 20 S/S Hops, 20 T/T Tunnels, 20 Imperial Walkers Thang: Cones are set up in parking lot at all 4 corners ans everyone gets a cinder block to use for the workout.…
-
Marion backblast
3/9/19 Pax present: defect, Captain Planet, Forest, sparky, chickenhawk (QIC) Conditions: 50 and wet They are setting up for the leprechaun leap this morning, so we decided to jog over to Marion Baptist Church. Warm up: 0.75 mile jog to MBC Merkins IC 15 Side straddle hip IC 10 through the tunnel IC 10 The…
-
It Takes 2.0 to Tang.0
When: 03/02/19 QIC: Paycheck The Pax: Spirit Fingers, King (2.0), Paycheck (QIC) Conditions: 12% Gross, 53F, Cloudy with fog, 100% chance of Acceleration Warm-up Forward Claps x 12 IC Little Arm Circles X 12 IC ;F X R Prisoner Squats X 10 IC Side Straddle Hops X 20 IC Imperial Walkers X 12 IC The…
-
Working For Unity
Pax Present: Ginger (QIC) Big Worm, Swan, Mr. Rogers, Spam, Belding, Dipstick and Jefferson. Prayer Requests: -Swan’s wife has surgery on shoulder March 16th. -Swan’s Father has surgery on Monday. -Dipstick’s Coworkers. -Ginger teaching at South Florence for Squatter’s World Religion Class. The Thang: What is Unity? -From the World’s Perspective? -From the Lord’s Perspective?…
F3 Florence 
You must be logged in to post a comment.