Category: Uncategorized
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Oh man, I think the clock is slow, I don’t feel tardy, Class dismissed
When: 8/19/19 QIC: Booger The Pax: Biscuit, Paycheck, Booger(QIC) Conditions: 76 degrees F, Still HUMID The Thang Disclaimer Warm-Up Forward LAC x 10 4CT IC Backwards LAC x 10 4CT IC Forward Claps x 10 4CT IC Overhead Claps x 10 4CT IC Hillbillies x 10 4CT IC Through the Tunnel x 10 4CT IC Mountain…
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8/06/19 Backblast
Pax present: Chickenhawk(QIC), Guts, Denver Conditions 70 degrees Warm up: Side straddle hip IC x15 Through the tunnel IC x10 Mekins IC x10 The Thang: Mosey to catfish creek with the only hill in Marion on Blue st. Bernie Sanders x1 Find the tallest hill you can and traverse it from bottom to top while…
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8/3/19 Backblast
Pax present: Chickenhawk(QIC), Defect, Sparky, Forest Warm up Through the tunnel x 10 IC Merkins x10 IC Side straddle hip x10 IC Flutter kicks x15 IC Imperial walkers x10 IC The Thang: Indian Run last guy doing 2 burpees before catching the leader it went for a full lap until everyone had a chance to…
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There’s a pill for that
8/03/2019 QIC: Pinto Pax: Belding, Thriller, Yogi, Big Worm, Ginger, Flasher, Johnny 5, Dipstick, Polynesian, Boones Farm, Speed Walker. FNG: Boucher (Chestly Morris) Warm up: Little arm circles (15ic) hold arms out (10 sec.) Big arm circles (15ic) Hold arms out (10 sec.) Overhead claps (15ic) Hold arms out (10 sec.) Forward claps (15ic) Through…
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Tour De Florence Country Club
When: 7/31/19 QIC: Booger The Pax: Biscuit, Knobby, Yo-gi, Big Worm, Paula Deen, Booger(QIC) Conditions: 70 degrees F, HUMID The Thang Disclaimer Warm-Up Forward LAC x 10 4CT IC Backwards LAC x 10 4CT IC Imperial Walkers x 10 4CT IC SSH x 10 4CT IC Merkins x 10 4CT IC To The Course! Indian Run…
F3 Florence 
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