Category: #TheGloomBelongsToUs
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Just the Bigs
Date: 2025-12-29 AO: scrooge Q: Big Worm PAX: Big Worm, Big Hurt FNGs: None COUNT: 2 CONDITIONS: cool WARMUP: 1 lap around Hoppa’s yard Little arm circles forward and reverse SSH Imperial walkers Through the tunnel Squats Merkins Mt. Climbers THE THANG: Mosey to Pinto’s pipes 10 leg lifts 10 burpee pull ups 10 dips…
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Banked BOMBS – Solo Edition
Date: 2025-12-29 AO: rumble Q: Wee Man PAX: Bishop, Sharpie, Bionic, Paycheck FNGs: None COUNT: 5 CONDITIONS: 55° and DAMP Warm-Up: All exercises done in cadence: – SSH x25 – Hillbilly’s x10 – Good Morning x10 – Overhead Claps x10 – Forward Claps x10 – Squats x10 – Slow Merkins x10 – Mountain Climbers x10…
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Fill in Q
Date: 2025-12-27 AO: scrooge Q: Big Hurt PAX: Q-bert, Monty, Big Worm, Big Hurt, PeeBee FNGs: None COUNT: 5 CONDITIONS: WARMUP: 12 ic SSH Little arm circles Reverse little arm circles Forward claps Take a lap Plank jacks 15 Squats 15 Burpees 10 THE THANG: Over to block area Partner a flips tire 5x while…
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Stopping By Rumble on an Unusually Warm Morning
Date: 2025-12-27 AO: rumble Q: CDC PAX: Bishop, Sharpie, Spirit Fingers, SpeedWalker, Gizmo FNGs: None COUNT: 6 CONDITIONS: Warmer than usual WARMUP: Little Arm Circles x 4CT IC (Forward and Backwards) Forward Claps x 4CT IC OH Claps x 4CT IC SSH x 10 4CT IC Imperial Walkers x 10 4CT IC Mountain Climbers x…
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Stretch Q
Date: 2025-12-24 AO: rumble Q: Bishop PAX: Sharpie, Mr Rogers, Nurse Jackie (F3 Florence), Bishop FNGs: None COUNT: 4 CONDITIONS: Pretty nice honestly WARMUP: – LAC forward and reverse – Huggers – Moroccan night clubs – Raise the roofs THE THANG: – Motivators – 2 laps: Lap 1 – 1st half Burpee Broad Jumps, 2nd…
F3 Florence 