Category: #TheGloomBelongsToUs
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9-2
Date: 2025-08-30 AO: scrooge Q: Bionic PAX: Tender Spice, SpeedWalker, thriller, Boucher, Big Worm, Q-bert, Whisky, Moonshine, Nurse Jackie (F3 Florence), @Drop-in FNGs: None COUNT: 11 CONDITIONS: Decent WARMUP: LAC 10IC Reverse 10IC Imperial Walker 10IC Thru the Tunnel 10IC SSH 10IC Merkins 10IC THE THANG: Round 1 50 Burpees Partner A run Partner B…
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Dear Dying Cockroaches, Can’t Live Without You. Yours Truly, The Scorpions
Date: 2025-08-30 AO: rumble Q: Frodo PAX: Bishop, Yogi (Florence), CDC, Col. Sanders, Sharpie, Spirit Fingers, Frodo FNGs: None COUNT: 7 CONDITIONS: Very nice weather for a SC August. WARMUP: Increasing reps of Hands to Heaven, planks and merkins. Forward and reverse arm circles with forward claps. 25 big boys and 50 single count American…
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Patience vs Stubbornness
Date: 2025-08-29 AO: 3rd-f Q: Frodo PAX: Wee Man, Nurse Jackie (F3 Florence), Mr Rogers, Cinnamon, Frodo, Sharpie, Bionic, Tender Spice, Dipstick FNGs: None COUNT: 9 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: PRAYER REQUEST: BOM: Frodo MOLESKIN: We touched on a good bit of scripture while considering patience vs stubbornness. See the list below. Let’s…
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Grayskull Speed work
Date: 2025-08-28 AO: grayskull Q: Bionic PAX: thriller, Big Worm, Pinto, Web, SpeedWalker FNGs: None COUNT: 6 CONDITIONS: Cool WARMUP: Mosey 2 laps Karaoke x 2 (30m) Frankenstein x 2 (30m) THE THANG: 100m x 2 (50%) 100m x 2 (75%) 100m x 2 (100%) 400m x 4 (75% straight, mosey turns) Mystery laps 200m…
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Suicides, pain station style.
Date: 2025-08-27 AO: scrooge Q: Pinto PAX: M.I.A., Kimchi, Web, Pinto, Big Worm, thriller, Big Hurt FNGs: None COUNT: 7 CONDITIONS: Pretty. Cool for Aug. WARM-UP: Through the tunnel 10ic Jog to tennis shop Imperial walkers 10ic Jog to gate at Ebenezer youth building Squat hold 4ct 10ic Jog to speed bump Lunge to next…
F3 Florence 