Category: #TheGloomBelongsToUs
-
Turkey Day
Date: 2025-11-27 AO: grayskull Q: Yogi (Florence) PAX: Bionic, Big Worm, Big Hurt, Boucher, Sharpie, Frodo, Luke M, Spirit Fingers, Pinto, Nurse Jackie (F3 Florence) FNGs: None COUNT: 11 CONDITIONS: 41 degrees WARMUP: LACs x 10 Reverse LACs x 10 SSH x15 Jump squats x 10 THE THANG: Mosey to the front of the school…
-
Block Party ?
Date: 2025-11-26 AO: scrooge Q: Bionic PAX: Wee Man, Boucher, Sharpie, Big Hurt, Monty, thriller, Big Worm, Nurse Jackie (F3 Florence), Yogi (Florence) FNGs: None COUNT: 10 CONDITIONS: perfect morning! WARMUP: Little Arm circles 10IC Thru the tunnel 10IC I. Walkers 10IC Hill Billies 10IC Merkins 10IC Run in place 30Sec THE THANG: Motivators 21/15/9…
-
Abs and cardio
Date: 2025-11-26 AO: rumble Q: Pinto PAX: Bishop, Schnitzel FNGs: None COUNT: 3 CONDITIONS: 64 slight breeze. WARMUP: Huggers x10ic Medium arm circles x10ic Through the tunnel x15ic Imperial walkers x10ic SSH x15ic Merkins x10ic Mosie to North parking lot. THE THANG: 4 X 25 (25 reps run lap around parking spaces x4) 2ct American…
-
Another Top to Bottom
Date: 2025-11-25 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Dipstick FNGs: None COUNT: 2 Conditions: Low to mid 50s. Not a clear sky, but the sunrise was beautiful. Warm Up: SSH IC x 10 Imperial Walkers IC x 10 Hill Billies IC x 10 Shoulder Burnout: All IC x 10. – Little Arms Circles…
-
A Block’s Best Friend
Date: 2025-11-24 AO: scrooge Q: Monty PAX: Web, Pinto, thriller, Sharpie, Big Hurt, Monty, Big Worm FNGs: None COUNT: 7 CONDITIONS: 46F nice conditions WARMUP: – 20 little arm circles ic – 20 Big arm circles ic – 20 SSH ic – 20 mountain climbers OYO – 1 mosey lap around Hoppa’s yard – Mosey…
F3 Florence 