Category: #TheGloomBelongsToUs
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Wee Man Wednesday (WMW) at Rumble – Pyramids
Date: 2025-09-04 AO: rumble Q: Wee Man PAX: Nurse Jackie (F3 Florence), Wee Man, Dipstick, Spirit Fingers, Dunkin, Bionic, Yogi (Florence), Bishop FNGs: None COUNT: 7 CONDITIONS: 68°F – Clear WARMUP: 15 LAC – 4CT IC 15 Abe Begotas – 4CT IC 15 Abe Fromans – 4CT IC THE THANG: The Thang workout is explained:…
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Sharpies Swith-aroo
Date: 2025-09-03 AO: scrooge Q: Sharpie PAX: Big Hurt, Big Worm, Pinto, thriller, Tender Spice, Sharpie FNGs: None COUNT: 6 CONDITIONS: perfect weather for a beatdown WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic cherry pickers 10ic 2 chains…
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Wee Ruck Q
Date: 2025-09-02 AO: southpaw Q: Wee Man PAX: Night Light, Nurse Jackie (F3 Florence), Wee Man, Bionic FNGs: None COUNT: 4 CONDITIONS: 65°F – Perfect WARMUP: none THE THANG: Ruck 2 Miles MARY: none ANNOUNCEMENTS: PRAYER REQUEST: prayer for the PAX BOM: Nurse Jackie MOLESKIN: We rucked around the school and neighborhood to get some…
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Push Past the Hard (a message for Schnitzel ?)
Date: 2025-09-01 AO: scrooge Q: Schnitzel PAX: SpeedWalker, thriller, Schnitzel, Big Worm FNGs: None COUNT: 4 CONDITIONS: nice and cool – little to no humidity!! Woohoo!! WARMUP: • SSH (Side Straddle Hops) – 25 IC • Imperial Walkers – 20 IC • Merkins – 10 IC • Arm Circles – forward & back x 20…
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Labor day beatdown
Date: 2025-09-01 AO: rumble Q: Sharpie PAX: Yogi (Florence), Bishop, Nurse Jackie (F3 Florence), Bionic, Col. Sanders, Sharpie FNGs: None COUNT: 6 CONDITIONS: perfect weather WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic The motovators 10ct. THE THANG: Labor…
F3 Florence 