Category: #TheGloomBelongsToUs
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Full body merks!
Date: 2026-01-07AO: rumbleQ: SharpiePAX: Yogi (Florence), Wee Man, Mr Rogers, Cobra Kai, Dipstick, Bionic, SharpieFNGs: NoneCOUNT: 7CONDITIONS: 50°WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10icLow and slow squats 10icImperial walkers 10ic Hillbillies 10IC Side straddle hops 20IC windmills 10icTHE…
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You Get What You Wish For
Date: 2026-01-07AO: scroogeQ: WebPAX: thriller, Big Hurt, Big Worm, Pinto, MontyFNGs: NoneCOUNT: 6Conditions: Cool Warm-Up: (Do an exercise and then run around the parking lot) The Thang: Mosey to Picnic Tables Sets of 26 (each exercise is 26 reps and after 3 sets is a lap around the parking lot): Mosey to 4 Corners (Mosey…
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Kettlebell Metal Monday
Date: 2026-01-05AO: rumbleQ: PaycheckPAX: Wee Man, Frodo, Dipstick, Paycheck, Mr Rogers, Bishop, Bionic, Schnitzel, Sharpie, Cora Kai 910.539.6163FNGs: NoneCOUNT: 10CONDITIONS: Starry with a little muggyWARMUP: Disclaimer; 10 in cadence: Farmer Platoon THE THANG: AMRAP- Kettlebell Time (5 Rounds) Buy In: AMRAP Buy Out: Cooldown: ~Flapjack on Farmer Platoon MARY: Help 4 KidsHockey(see announcements) PRAYER REQUEST:…
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CoQ-4
Date: 2026-01-05AO: scroogeQ: Big Worm , Big Hurt, Pinto, thrillerPAX: thriller, Big Hurt, Big Worm, Pinto, WebFNGs: NoneCOUNT: 5CONDITIONS:37WARMUP:1 lap around Hoppa’s yardLittle arm circles forward and reverseForward clapsRaise the roofThe real cherry pickers1/2 lapSSHImperial walkers1/2 lapLow slow squatsMerkinsMt. ClimbersTHE THANG:4 corners10/15/20/25 thriller 11s in parking lotBurpees/ hand release merkinsMARY:25 Big boy sit-ups.25 4ct flutter…
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Raincheck Q
Date: 2026-01-03AO: rumbleQ: BishopPAX: Bishop, SharpieFNGs: NoneCOUNT: 2CONDITIONS: Raining and soggy MOLESKIN: Sharpie did the preruck, then he had to go to work. We took the picture before he had to go and had a little chat before I headed home. I’ll do this Q later, not really possible solo. I did not do a…
F3 Florence 