Category: #TheGloomBelongsToUs
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Run Through the Jungle
Date: 2025-09-13 AO: scrooge Q: Q-bert PAX: Big Hurt, Big Worm, Pinto, Watson, thriller, Tender Spice, Watson FNGs: 1 Watson COUNT: 8 CONDITIONS: Unexpectedly cool morning with pleasant, non-intense sunshine. WARMUP: 15x side-straddle hops 15x imperial walkers 10x merkins 15x Hillbillies 15x through-the-tunnel THE THANG: We began with a “pre-exhaustion” which consisted of a brief…
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9/11 memorial ruck
Date: 2025-09-11 AO: rampage Q: Sharpie PAX: Swamp Fox, Wee Man, Nurse Jackie (F3 Florence), Bionic, Dipstick, Col. Sanders, Mr Rogers, Sharpie FNGs: None COUNT: 8 CONDITIONS: 70° WARMUP: none THE THANG: Travel up the stairs and back down again until time MARY: ANNOUNCEMENTS: bbq chicken fundraiser Saturday, F3 5K January 10th PRAYER REQUEST: BOM:…
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Sketchy People
Date: 2025-09-10 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Big Worm, thriller, Pinto, Little Tony FNGs: None COUNT: 5 Conditions: Low 60s, windy and cool. Warm up: 2 Rounds of the below: SSH IC x 10 Imperial Walkers IC x 10 Hill Billies IC x 10 Squats OYO x 10 Jump Squats OYO x…
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Impromptu Sharpie Q
Date: 2025-09-10 AO: rumble Q: Sharpie PAX: Bionic, Bishop, Col. Sanders, Sharpie FNGs: None COUNT: 4 CONDITIONS: 70° WARMUP: through the tunnel 10ic Imperial walkers 10ic Hillbillies 10IC Windmills 10ic Merkins 10ic THE THANG: Mosey over to fountain 20 dips, 20 incline merkins Mosey to back parking lot/firrpit area 20 step ups, bear crawl half…
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Ruckaz NRR
Date: 2025-09-09 AO: southpaw Q: Wee Man PAX: Wee Man, Bionic, Night Light, Col. Sanders FNGs: None COUNT: 4 CONDITIONS: 71°F and crisp WARMUP: none THE THANG: Ruck and one Bionic went with weight vest plus 60lb sandy MARY: none ANNOUNCEMENTS: BBQ chicken dinner for Missions PRAYER REQUEST: Kim traveling to Kurdistan BOM: Sharpie MOLESKIN:…
F3 Florence 