Category: #TheGloomBelongsToUs
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METCON MONDAY – ARCTIC BLAST EDITION, sponsored by the ? Baskin Robbins on Pamplico Highway
Date: 2025-12-15 AO: rumble Q: Paycheck PAX: Wee Man, Bionic, Sharpie, Frodo, Paycheck FNGs: None COUNT: 5 CONDITIONS: 20F and clearer than ever WARMUP: – forward arm claps x10 – Hi Knees x20 – Mosey – 20 Side straddle hops – Mosey back for Wee Man so he doesn’t leave – Mosey back to where…
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Dipstick’s 12 Days of Christmas
Date: 2025-12-13 AO: rumble Q: Dipstick PAX: Moonshine, Web, Monty, Flanders, Big Worm, Spirit Fingers, Nurse Jackie (F3 Florence), Sharpie, Bishop, CDC, Boucher, Yogi (Florence), MR.MOM, Gouda, Dipstick, Pinto, Bionic, Q-bert, Big Hurt, thriller, Wee Man, Frodo, @LittleTony, @BillyHoe, @GummyBear FNGs: 1 @GummyBear COUNT: 25 CONDITIONS: Freezing moving into Cold WARMUP: SSH IC x15 Imperial…
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It’s a cold day at EBC parking lot
Date: 2025-12-10 AO: scrooge Q: Pinto PAX: thriller, Big Hurt, Big Worm, Monty, Nurse Jackie (F3 Florence), Web FNGs: None COUNT: 7 CONDITIONS: WARMUP: Little arm circles x10ic Abe Vigoda x10ic Imperial walkers x10ic SSH x20ic THE THANG: Mosie to EBC parking lot. Partner A performs frog jump squats at 1st parking row. Partner B…
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Fatal 4 way Q
Date: 2025-12-10 AO: rumble Q: Sharpie , Yogi (Florence), Mr Rogers, Wee Man PAX: Yogi (Florence), Wee Man, Mr Rogers, Sharpie FNGs: None COUNT: 4 CONDITIONS: 30° and clear WARMUP: Side straddle hops 20IC Little arm circles 10ic Reverse little arm circles 10ic Imperial walkers 10ic Squats 10ic Jump squats 10oyo Merkins 10ic THE THANG:…
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Burpee Broad Jumps for All!
Date: 2025-12-09 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bionic, Mr Rogers, Pinto FNGs: None COUNT: 4 Conditions: High 30s and clear. Warm Up: 10 x SSH IC 10 x Burpees 9 x SSH IC 9 x Burpees 8 x SSH IC 8 x Burpees 7 x SSH IC 7 x Burpees 6 x…
F3 Florence 