Category: #Scrooge
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Pre-blast for the week of 9/20/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Boucher Rumble → Q: Paycheck Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Sharpie Wednesday: 0530 am Scrooge → Ginger SouthPaw – Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday:…
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Pre-blast for the week of 9/13/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Ginger Rumble → Q: Paycheck Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Nurse Jackie Wednesday: 0530 am Warpath → Q: You Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am…
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Pre-blast for the week of 8/22/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Ginger Rumble → Q: Paycheck Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Dipstick Wednesday: 0530 am Scrooge → Q: Kimchi Rumble → Q: Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed…
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Pre-blast for the week of 8/9/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Kimchi Rumble → Q: Yogi Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Sharpie Wednesday: 0530 am Scrooge → Q: Boucher Rumble → Q: ???? Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work…
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The Revenge of the Murder Bunnies
AO: Scrooge Pax: Kimchi, Ginger, TenderSpice, Tugboat, Nurse Jackey, Moses, Thriller, Pinto, Web(QIC) Warmup: Indian Run to and from Sneed Workout: Mosey to Hopper’s Yard Murder Bunnies Galore: 1 rep is Murder Bunny across Hopper’s Yard, 6 inches for 30 seconds, take the block back with it above the head, run a lap, exercise across…
F3 Florence 