Date: 3/2/2022
PAX: Thriller, Squatter, Chilla’, Belding, Ginger, Web (QIC)
Warmup:
- 5 SSH
- 5 Merkins
- 5 Mountain Climbers
- 5 Through the Tunnels
- 5 Little Srm Circles (forwards and backwards)
- 10 Forward Claps
- 10 Overhead Claps
Repeat Exercises that Were 5 Reps
The Thang:
The exercise reps should match the President number unless otherwise specified.
- Lyndon B. Johnson – Pull Throughs (plank and pull block through)
- Richard Nixon – 36 Burpees (but cut it short abruptly after 18)
- Gerald Ford – Monkey Humpers
Mosey to the picnic tables
- James Carter – Decline Merkins
- Ronald Reagan – LBCs
- George H.W. Bush – Squats
- William J. Clinton – Flutter Kicks (1 ct.)
Mosey to Hopper’s Yard
- George W. Bush – Push Ups on Block
- Barack Obama – Shoulder Taps
- Donald J. Trump – Knee Taps
- Joe Biden – Mountain Climbers (option to choose a custom workout based on President which is forget the workout)
4 Corners (Mosey to Corners and Exercise at Each Corner)
- 10 Bonny Bliars (1 ct.)
- 10 Burpees
COT
Announcements:
- Pacing for Peaces run March 12th
- March Event on March 10th at NewSpring Church starting at 7 end at 8:30
- Darryl Strawberry on the 7th
Prayers:
- Leslie has been doing good and seizure free for several months
- Ukraine and our leaders for guidance and the Lord’s hand upon them
- Belding – His wife’s parents with everything that is going on with them and for his wife who is helping take care of them
Moleskin:
I had a blast being out there and being able to go over the remainder of the Presidents. I was glad to see everyone make it through the workout just fine. I did not plan to make it as political as it got with Joe Biden, but it is what it is. Thanks for coming on out and letting me Q!
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