President Day Fun Part 2

Date: 3/2/2022

PAX: Thriller, Squatter, Chilla’, Belding, Ginger, Web (QIC)

Warmup:

  • 5 SSH
  • 5 Merkins
  • 5 Mountain Climbers
  • 5 Through the Tunnels
  • 5 Little Srm Circles (forwards and backwards)
  • 10 Forward Claps
  • 10 Overhead Claps

Repeat Exercises that Were 5 Reps

The Thang:

The exercise reps should match the President number unless otherwise specified.

  1. Lyndon B. Johnson – Pull Throughs (plank and pull block through)
  2. Richard Nixon – 36 Burpees (but cut it short abruptly after 18)
  3. Gerald Ford – Monkey Humpers

Mosey to the picnic tables

  1. James Carter – Decline Merkins
  2. Ronald Reagan – LBCs
  3. George H.W. Bush – Squats
  4. William J. Clinton – Flutter Kicks (1 ct.)

Mosey to Hopper’s Yard

  1. George W. Bush – Push Ups on Block
  2. Barack Obama – Shoulder Taps
  3. Donald  J. Trump – Knee Taps
  4. Joe Biden – Mountain Climbers (option to choose a custom workout based on President which is forget the workout)

4 Corners (Mosey to Corners and Exercise at Each Corner)

  1. 10 Bonny Bliars (1 ct.)
  2. 10 Burpees

COT

Announcements:

  • Pacing for Peaces run March 12th
  • March Event on March 10th at NewSpring Church starting at 7 end at 8:30
  • Darryl Strawberry on the 7th

Prayers:

  • Leslie has been doing good and seizure free for several months
  • Ukraine and our leaders for guidance and the Lord’s hand upon them
  • Belding – His wife’s parents with everything that is going on with them and for his wife who is helping take care of them

Moleskin:

I had a blast being out there and being able to go over the remainder of the Presidents. I was glad to see everyone make it through the workout just fine. I did not plan to make it as political as it got with Joe Biden, but it is what it is. Thanks for coming on out and letting me Q!

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