Date: 3/2/2022

PAX: Thriller, Squatter, Chilla’, Belding, Ginger, Web (QIC)

Warmup:

• 5 SSH
• 5 Merkins
• 5 Mountain Climbers
• 5 Through the Tunnels
• 5 Little Srm Circles (forwards and backwards)
• 10 Forward Claps
• 10 Overhead Claps

Repeat Exercises that Were 5 Reps

The Thang:

The exercise reps should match the President number unless otherwise specified.

35. Lyndon B. Johnson – Pull Throughs (plank and pull block through)
36. Richard Nixon – 36 Burpees (but cut it short abruptly after 18)
37. Gerald Ford – Monkey Humpers

Mosey to the picnic tables

38. James Carter – Decline Merkins
39. Ronald Reagan – LBCs
40. George H.W. Bush – Squats
41. William J. Clinton – Flutter Kicks (1 ct.)

Mosey to Hopper’s Yard

43. George W. Bush – Push Ups on Block
44. Barack Obama – Shoulder Taps
45. Donald  J. Trump – Knee Taps
46. Joe Biden – Mountain Climbers (option to choose a custom workout based on President which is forget the workout)

4 Corners (Mosey to Corners and Exercise at Each Corner)

1. 10 Bonny Bliars (1 ct.)
2. 10 Burpees

COT

Announcements:

• Pacing for Peaces run March 12th
• March Event on March 10th at NewSpring Church starting at 7 end at 8:30
• Darryl Strawberry on the 7th

Prayers:

• Leslie has been doing good and seizure free for several months
• Ukraine and our leaders for guidance and the Lord’s hand upon them
• Belding – His wife’s parents with everything that is going on with them and for his wife who is helping take care of them

Moleskin:

I had a blast being out there and being able to go over the remainder of the Presidents. I was glad to see everyone make it through the workout just fine. I did not plan to make it as political as it got with Joe Biden, but it is what it is. Thanks for coming on out and letting me Q!