Date: 3/2/2022
PAX: Thriller, Squatter, Chilla’, Belding, Ginger, Web (QIC)
Warmup:
- 5 SSH
- 5 Merkins
- 5 Mountain Climbers
- 5 Through the Tunnels
- 5 Little Srm Circles (forwards and backwards)
- 10 Forward Claps
- 10 Overhead Claps
Repeat Exercises that Were 5 Reps
The Thang:
The exercise reps should match the President number unless otherwise specified.
- Lyndon B. Johnson – Pull Throughs (plank and pull block through)
- Richard Nixon – 36 Burpees (but cut it short abruptly after 18)
- Gerald Ford – Monkey Humpers
Mosey to the picnic tables
- James Carter – Decline Merkins
- Ronald Reagan – LBCs
- George H.W. Bush – Squats
- William J. Clinton – Flutter Kicks (1 ct.)
Mosey to Hopper’s Yard
- George W. Bush – Push Ups on Block
- Barack Obama – Shoulder Taps
- Donald J. Trump – Knee Taps
- Joe Biden – Mountain Climbers (option to choose a custom workout based on President which is forget the workout)
4 Corners (Mosey to Corners and Exercise at Each Corner)
- 10 Bonny Bliars (1 ct.)
- 10 Burpees
COT
Announcements:
- Pacing for Peaces run March 12th
- March Event on March 10th at NewSpring Church starting at 7 end at 8:30
- Darryl Strawberry on the 7th
Prayers:
- Leslie has been doing good and seizure free for several months
- Ukraine and our leaders for guidance and the Lord’s hand upon them
- Belding – His wife’s parents with everything that is going on with them and for his wife who is helping take care of them
Moleskin:
I had a blast being out there and being able to go over the remainder of the Presidents. I was glad to see everyone make it through the workout just fine. I did not plan to make it as political as it got with Joe Biden, but it is what it is. Thanks for coming on out and letting me Q!
F3 Florence 