Date: 3/28/2022

PAX: Pinto, Thriller, Squatter, Web (QIC)

Warmup:

• 14x SSH
• 14x Merkins
• 14x Imperial Walkers
• 14x Through the Tunnel

Indian Run to and from Sneed

Workout:

Rifle Carry blocks to Hopper’s Yard (long side, the one perpendicular to the parking lot).

Block, Mosey, Relax (28 reps with block, Mosey/Sprint to Rail to Trail entrance/parking lot, 6 inches for the 6)

1. Goblet Squats
2. Curls
3. Pull Throughs
4. Murder Bunnies (1 hop = 1 rep)

Rifle Carry blocks back to where they belong.

Gravity Stretch

COT

Prayers:

• Thriller – will be on a business trip from today until Wednesday afternoon
• Thriller – Leslie will be weaning off of a medication that is a controlled substance that she has been taking when she exercises
• Squatter – 3 kids are sick with something that it would not spread
• Web – sister wants to go into the military for some more “action” in her life. For guidance for her and that the Lord would bring her where He wants her.

Moleskin:

It was projected to be a cold morning so I decided it would be a good day to run a decent bit while also doing a block workout. Thanks Big Hurt for the idea of running to the entrance of the Rail to Trail!

During the warm up when I announced we were going to Indian Run to Sneed and back I was asked if we were going to do that with a block. My response was “death is not preferable today” hence the quote image above.

We had some good fun running back and forth. Unfortunately, the traffic did put a little damper on actually doing the running as continuously since we had to stop to let traffic go by a couple of times. At the end, Thriller was asking for more abs which was planned for later in the workout.

Thanks for letting me Q! I look forward to being able to workout with y’all again.