
Date: 3/28/2022
PAX: Pinto, Thriller, Squatter, Web (QIC)
Warmup:
- 14x SSH
- 14x Merkins
- 14x Imperial Walkers
- 14x Through the Tunnel
Indian Run to and from Sneed
Workout:
Rifle Carry blocks to Hopper’s Yard (long side, the one perpendicular to the parking lot).
Block, Mosey, Relax (28 reps with block, Mosey/Sprint to Rail to Trail entrance/parking lot, 6 inches for the 6)
- Goblet Squats
- Curls
- Pull Throughs
- Murder Bunnies (1 hop = 1 rep)
Rifle Carry blocks back to where they belong.
Gravity Stretch
COT
Prayers:
- Thriller – will be on a business trip from today until Wednesday afternoon
- Thriller – Leslie will be weaning off of a medication that is a controlled substance that she has been taking when she exercises
- Squatter – 3 kids are sick with something that it would not spread
- Web – sister wants to go into the military for some more “action” in her life. For guidance for her and that the Lord would bring her where He wants her.
Moleskin:
It was projected to be a cold morning so I decided it would be a good day to run a decent bit while also doing a block workout. Thanks Big Hurt for the idea of running to the entrance of the Rail to Trail!
During the warm up when I announced we were going to Indian Run to Sneed and back I was asked if we were going to do that with a block. My response was “death is not preferable today” hence the quote image above.
We had some good fun running back and forth. Unfortunately, the traffic did put a little damper on actually doing the running as continuously since we had to stop to let traffic go by a couple of times. At the end, Thriller was asking for more abs which was planned for later in the workout.
Thanks for letting me Q! I look forward to being able to workout with y’all again.

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