Date: 4/2/2022

PAX: Frodo, Thriller, Big Worm, Yogi, Web (QIC)

Warmup:

• 20x SSH
• 20x Imperial Walkers
• 20x Merkins
• 20x Through the Tunnel

Workout:

20 Burpee Countsmdown (20 Burpees and then 1 lap, 19 Burpees, …, 1 Burpee, 1 Lap)

Mosey to picnic tables

1. 20x Box Jumps
2. 20x Squats
3. 20x Lunges (2 ct.)

Gravity Stretch

COT

Moleskin:

This morning, Big Worm did a Murph preworkout and Yogi did a run preworkout. Both of them put in a lot of work today.

Today I found out that we were in need of a Q. So I decided to pull out an old workout from early on that I Qed. So I decided to include the 20 Burpee Countdown. I asked whether to do the hard or easy workout and was told we should start with the hard one. So we started with the 20 Burpee Countdown.

We didn’t do much talking, but we all made it through in one piece.

Thanks for allowing me to Q a longer workout!