Category: #Scrooge
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Pre-blast for the week of 5/31/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge- Memorial -Convergence→ Q: You Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: ???? Rumble → Q: Weeeeee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F…
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Pre-blast for the week of 5/23/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Gepetto Rumble → Q: Sharpie Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Flanders Rumble → Q: Weeeeee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530…
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Picnic Area Fun
Moleskin: Thank you guys for putting up with the repetition! I had something else planned, but forgot to check the weather, so I had to modify the workout. I may have messed up the order of a couple of these exercises near the end, but it should be mostly accurate. Thanks again for putting up…
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“What, Warm-Up?!”
5.3.2021 THE SCENE: 65, Warm THE PAX: Foxy, Kimchi, Thriller, Bunker, Squatter, Web QIC: Yogi F3 WELCOME AND DISCLAIMER WARM-O-RAMA: Mosey to Grove Blvd and hung a left LACs Reverse LACs SSH Imperial Walkers QIC: “Aight, let’s mosey” THE THANG: “Catch Me If You Can” (w/ jump ropes) Mosey through the neighborhood (The Grove) Partner…
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Multiples of 3 Leave It Be
4/28/21QIC: Web Pax:Thriller, Billy Ho, Big Worm, Pinto, Bunker, Thunderbird, Glow Stick, Belding, Socrates, Web(QIC) Warmup: 9 x Through the Tunnel 18 x Frankensteins 9 x Merkins 9 x Burpees OYO 9 x Hello Dollies 9 x Box Cutters The Thang: Mosey to Hopper’s Yard with block (far side), Murder Bunny to the other side,…
F3 Florence 