Category: #Scrooge
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“Hills & Ladders?!”
6.21.2021 THE SCENE: 75, Warm THE PAX: Booger, Moodal, Dipstick, Wee Man, Frodo, Squatter, Pom Pom, CYHMN QIC: Yogi F3 WELCOME AND DISCLAIMER WARM-O-RAMA: Mosey to W Claremount Ave and hung a right Pain station #1 Squats x10 IC Pain station #2 Imperial Walkers x10 IC QIC: “Aight, let’s mosey” THE THANG: “Ladders on a…
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Pre-blast for the week of 6/20/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: ??? Rumble → Q: Yogi Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Gov’na Rumble → Q: ??? Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am…
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Baseball Field Fun
QIC: Web PAX: Ginger, Belding, Big Worm, Bunker, Govna’, Thriller, Web(QIC), Boucher, Pinto Warmup: 1 Lap around Hopper’s Yard 10 Side Straddle Hops10 Merkins10 Imperial Walkers10 Through the Tunnels26 Mountain Climbers Workout: 1 Lap around Hopper’s Yard Mosey to the baseball field’s home plate Round the Bases and Outfield (exercise at each base x 10, exercise between bases, then…
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Pre-blast for the week of 6/13/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Web Rumble → Q: Yogi Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am WARPATH → Q: YOU Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F Scrooge→Q: Knobby…
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Pre-blast for the week of 6/6/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Squatter Rumble → Q: Knobby Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Pinto Rumble → Q: Frodo Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am…
F3 Florence 