Category: #Scrooge
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Up Before The Enemy
When: 7/12/22 QIC: Cinnamon PAX: Nurse Jackie, WeeMan, PomPom, Ginger, Thriller, Belding, Big Worm, Big Hurt, Web, Sawdust, FNG Goose, FNG Rooster, Tender Spice, Hawk, Pinto, cinnamon Disclaimer: ✅ Warm-O-Rama: SSH 10 IC IW 11 IC Prisoner Squat 9 IC Mosey (Around Hoppas Yard and to the picnic tables) Thang 1: 2 rounds of 11’s…
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Free Men’s Workout #1636 (Ebenezer Park)
7.6.22AO: ScroogeThe Pax (9): Belding, Big Worm, Bionic, Nurse Jackie, Paycheck (Q), Sawdust, Swamp Fox, Thrilla, WebAll in cadence unless specified otherwise Warmup:-Squat Imperial Walkers (10)-High Knees (10)-Plank Toe Taps (10) BOOKEND: Mosey to Picnic tables– Dead Hang (10 count)– Slow Pullups, Pause at top (5)– Pop Squats (10)– Explosive tabletop Merkins (chest to table,…
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CONTROLled KAOS
Date: 5/25/2022 PAX: Thriller, Squatter, Belding, Swamp Fox, Big Worm, Pinto, Web (QIC) Warmup: Mosey around the tennis courts stopping to do an exercise at each corner: 25 x SSH 25 x Mountain Climbers 25 x Plank Jacks 25 x Little Arm Circles (Forwards) 25 x Little Arm Circles (Backwards) 25 x Imperial Walkers 25…
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Run Day isn’t today
5.14.2022 THE SCENE: 75, Warm THE PAX: Spirit Fingers, Thriller, Gov’na, Frodo, Web, Big Worm, Airhead, Monkey, Belding, Tugboat QIC: Yogi F3 WELCOME AND DISCLAIMER WARM-O-RAMA: Mosey to TKA parkinglot LBCs Little arm circles Raise the roofs Low slow squats Fwd claps QIC: “Aight, let’s mosey” THE THANG: Partner Work Round 1 – Partner A…
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Agent 99
Date: 5/9/2022 PAX: Thriller, Squatter, Belding, Jingles (FNG), Big Worm, Pinto, Web (QIC) Warmup: 9x SSH 9x Merkins 9x Mountain Climbers 9x Imperial Walkers 9x Russian Twists 9x Box Cutters 9x Hello Dollys 9x Flutter Kicks 9x Burpees OYO 9x Squats OYO Workout: Mosey to picnic tables 2x 10 Merkins, 20 Squats, and 30 4…
F3 Florence 