Agent 99

Date: 5/9/2022

PAX: Thriller, Squatter, Belding, Jingles (FNG), Big Worm, Pinto, Web (QIC)

Warmup:

  • 9x SSH
  • 9x Merkins
  • 9x Mountain Climbers
  • 9x Imperial Walkers
  • 9x Russian Twists
  • 9x Box Cutters
  • 9x Hello Dollys
  • 9x Flutter Kicks
  • 9x Burpees OYO
  • 9x Squats OYO

Workout:

Mosey to picnic tables

  • 2x 10 Merkins, 20 Squats, and 30 4 ct. Flutter Kicks
  • 2x 5 Burpees, 10 2 ct. Bonny Bliars, and 15 Box Cutters
  • 2x 10 Merkins, 20 Squats, and 30 4 ct. Flutter Kicks
  • 2x 5 Burpees, 10 2 ct. Bonny Bliars, and 15 Box Cutters
  • 2x 10 Merkins, 20 Squats, and 30 4 ct. Flutter Kicks
  • 2x 5 Burpees, 10 2 ct. Bonny Bliars, and 15 Box Cutters
  • 1x 30 Merkins, 60 Squats, and 90 4 ct. Flutter Kicks

With this we got 9 rounds of 10 Merkins, 20 Squats, and 30 4 ct. Flutter Kicks and 6 rounds of 5 Burpees, 10 2 ct. Bonny Bliars, and 15 Box Cutters

Gravity Stretch

COT

Prayer Requests:

  • Squatter – for Ginger with the situation with his dad trying to find a care facility for him
  • Squatter – for guidance on how to handle Dakota asking for a ride to Manning since he hardly knows him
  • Thriller – for him and his M as they would like to grow closer after having focused on their daughter’s health for the past 2 years
  • Jingles – for his daughter, Charrel (spelling may not be right) who has 3 kids and is currently working through some things including not being the father of her kids anymore

Announcements:

  • The anniversary Q is on June 4th, be there or be square

Moleskin:

We had some great fun this morning. I decided to take a page of out the work of Nurse Jackie and do some more repetition based exercises for a change. This let us focus on doing the exercises and we did not have to do near as much running (maybe .4 miles).

Several of the PAX were saying they felt cheated on the warmup since we only did 9 reps instead of 10 since it is May 9th. So we did multiples of 10 or 5 for the exercises. About 4 rounds into the exercises, a car pulled up and we thought it was a runner. But a couple minutes later a gentleman showed up and Thriller seemed to know him.

Sure enough, Thriller says we have an FNG, so I explain what we are doing and demonstrate some exercises before we continue. Shortly after Jingles showed up, we hear some coins jingling. It seems like he had some coins in his pocket because it sounded like they had fallen out on the ground and he picked them up. I am not sure what happened to the coins since I did not hear them again, but when we got to the circle of trust we decided on that name. Jingles has 7 daughters, is 52, and was born in Cheraw.

Thanks for letting me lead and be on the lookout for CONTROLled KAOS coming up on the 25th!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: