Category: #Scrooge
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Ten Minutes of Heaven
DATE: 2024-01-15 AO: scrooge Q: Web PAX: Thriller, Shnitzel FNGs: None COUNT: 3 Conditions: 40 degrees Warm-Up: – 15x Mountain Climbers IC – 15x Flutter Kicks IC – 15x SSHs IC – 15x Hello Dollies OYO – 15x Box Cutters OYO The Thang: 2 Sets of 10 (1 minute of each exercise) Legs: 1. Bonny…
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Sploring Scrooge
DATE: 2024-01-13 AO: scrooge Q: Gov’na PAX: Big Hurt, Shnitzel, Thriller, Web FNGs: None COUNT: 5 CONDITIONS: Breezy and 50F WARMUP: LAC IC x 10 (reverse) OHC IC x 10 Forward Claps IC x10 Squat LS IC x10 THE THANG: Mosey to Sneed Stop along the way Plank Jacks IC x 10 Merkins IC x…
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Windy Workout
DATE: 2024-01-10 AO: scrooge Q: Web PAX: Big Worm, Big Hurt, Gouda, Thriller, Shnitzel, Squatter FNGs: None COUNT: 7 Conditions: Windy and less than 40° F Warm-Up: – 25x SSH IC – 5x Merkins IC – 5x Mountain Climbers IC – 10x Through the Tunnels IC – 5x Little Arm Circles (forwards and backwards) IC…
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Dirty Knees
DATE: 2024-01-08 AO: scrooge Q: Big Worm PAX: Gouda, Gov’na, Shnitzel, Thriller, Big Worm FNGs: None COUNT: 5 CONDITIONS: 36⁰ WARMUP: 1 lap around Hoppa’s yard little arm circles x 10 reverse arm circles x 10 1/2 lap overhead claps and forward claps x 10 1/2 lap SSH and TTT x 10 1/2 lap IW…
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The Dry Spot to the Park.
DATE: 2024-01-06 AO: scrooge Q: Pinto PAX: Pinto, Thriller, Shnitzel, Bionic, Gov’na, Web, Nurse Jackie FNGs: None COUNT: 7 CONDITIONS: Rain and more rain WARMUP: Do we stay or do we waffle house…? Imperial walkers 10ic Little arm circles 10ic Forward claps 10ic Squats x10ic Frankenstein kicks 10ic Merkins 10ic THE THANG: Tabbata. 1 min…
F3 Florence 