Category: #Rumble
-
Bears and Barrows
When: 5/3/21 QIC: CDC The Pax: Frodo, Wee Man, Sharpie, Spirit Fingers, Knobby, CDC (QIC) Conditions: 68 degrees The Thang Disclaimer SSH x 10 4CT IC Little Arm Circles x 10 4CT IC (Forward/Backward) OH Claps x 10 4CT IC Forward Claps x 10 4CT IC Imperial Walkers x 10 4CT IC Mountain Climbers x…
-
Pre-blast for the week of 5/2/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Yogi Rumble → Q: CDC Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Boucher Rumble →Q: Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am…
-
Pre-blast for the week of 4/25/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Pinto Rumble → Q: Sharpie VQ🚨 Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Web Rumble →Q: Flanders Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am…
-
Bring the Noise
BRING THE NOISE (PLEASE TAKE THE NOISE SOMEWHERE ELSE) 4-26-2021QIC :Sharpie Pax:sharpie(QIC), Pom pom, kimche, wee man, nurse Jackie, shuttlecock, cinnamon, cdc, dipstick, spirit fingers, Jefferson, foxy, knobby, yo-gi, nightlight, big worm. WARMUPlittle arm circles f+r 15Through the tunnel 15Karate kicks 15Knee to the head on Block 15 50 block curl buy in 3 stations…
-
Pre-blast for the week of 4/18/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Gepetto VQ 🚨 Rumble → Q: Spirit Fingers Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Warpath→Q: YOU Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F Scrooge…
F3 Florence 