BRING THE NOISE (PLEASE TAKE THE NOISE SOMEWHERE ELSE)
4-26-2021
QIC :Sharpie
Pax:sharpie(QIC), Pom pom, kimche, wee man, nurse Jackie, shuttlecock, cinnamon, cdc, dipstick, spirit fingers, Jefferson, foxy, knobby, yo-gi, nightlight, big worm.
WARMUP
little arm circles f+r 15
Through the tunnel 15
Karate kicks 15
Knee to the head on Block 15
50 block curl buy in
3 stations
- 15 Block burpees
Farmers carry to next station - 15 Block merkins
Farmers carry next station
3.15 bbb situps.
Around the loop over head and bear Block hug all the way back.
Rinse and repeat as time allows
Part 2.
- 15 block squats
Farmers carry to next
2.15 skull crushers
Farmers carry to next - 15 block pull planks
Around the loop over head and bear block hug all the way back
Rinse and repeat
50 block curl buy out
COT
Prayer ( cinimon)
Pray for Dipstick to be able to take his son to camp McCall this summer
Nightlights daughter
Knobbys M’s doctors appointment
Halfway in round 2 the man who lives next to rumble came out and asked us to move somewhere else because we were waking his son up. It was tempting to get annoyed or aggravated, but having a little girl I know how hard it is to make sure our kids get enough sleep and everyone swiftly moved away to accommodate so no harm no foul. Im also impressed that the guy had the stones to walk up to 16 men throwing concrete around and ask them to move.
Thank you to everyone who came and supported me. Im so blown away from the love and encouragement I’ve recieved ever since coming to f3.

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