Category: #Rumble
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Pre-blast for the week of 2/7/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Kimchi Rumble → Q: Paycheck Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Rumble→ Q: Wee Man Scrooge -> Q: Flanders Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron Pax…
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Pre-blast for the week of 1/31/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: BOUCHER Rumble → Q: Spirit Fingers Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Rumble→ Q: Monkey Scrooge -> Q: Nurse Jackie Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron…
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What’s a Palindrome? Part 4
When: 1/25/21 QIC: CDC The Pax: Yogi, Sharpie, Frodo, Monkey, Booger, CDC (QIC) Conditions: 49 degrees F The Thang Disclaimer Warm-Up Warm-up Palindrome SSH x 10 OYO Little Arm Circles (Forward) x 10 4CT IC Through the Tunnel x 10 4CT IC Burpees x 10 OYO Through the Tunnel x 10 4CT IC Little Arm…
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Pre-blast for the week of 1/24/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: BOUCHER Rumble → Q: CDC Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Rumble→ Q: WEE MAN Scrooge -> Q: ???? Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron Pax…
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Pre-blast for the week of 1/17/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Jefferson Rumble → Q: Monkey Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Civic Center → : WarPath Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron Pax Challenge) Friday: 0530…
F3 Florence 