Category: #Rumble
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Am I Going to be Lonely on Valentines?
DATE: 2024-02-14 AO: rumble Q: Sharpie PAX: Big Hurt, Sharpie FNGs: None COUNT: 2 CONDITIONS: windy and chilly WARMUP: little arm circles 10ic Reverse little arm circles 10ic forward claps 10ic overhead claps 10ic Imperial squatters 10ic hillbillies 10ic Abe Bagoda’s 10ic side straddle hops 10ic smurf jacks 10ic THE THANG: Mosey to firepit and…
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The Complex Continues
DATE: 2024-02-12 AO: rumble Q: Sharpie PAX: Sharpie FNGs: None COUNT: 1 CONDITIONS:60 and rainy WARMUP: none THE THANG: wait around to see if any other pax show up drive over to the ymca workout there MARY: ANNOUNCEMENTS: moe Monday today if anyone wants to meet for 2nd f 2nd f fire at my house…
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Filling in with a Heartbreaker
DATE: 2024-02-10 AO: rumble Q: CDC PAX: Yogi, Sharpie FNGs: None COUNT: 3 CONDITIONS: 51 F WARMUP: SSH 4CT x 10 IC Little Arm Circles 4CT -Forward x 10 IC -Backwards x 10 IC -Forward Clap x 10 IC -OH Clap x 10 Imperial Walkers 4CT x 10 IC Mountain Climbers 4CT x 10 IC…
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Sharpie Stations
DATE: 2024-02-05 AO: rumble Q: Sharpie PAX: Yogi, Nurse Jackie, Keds, Sharpie FNGs: None COUNT: 4 CONDITIONS: 45° and clear WARMUP: little arm circles 15ic Reverse little arm circles 15ic forward claps 15IC overhead claps 15ic side straddle hops 15ic Imperial walkers 15ic hillbillies 15ic THE THANG: Mosey to the back for some station work…
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On the Fly
DATE: 2024-02-03 AO: rumble Q: Big Hurt PAX: Booger, Paycheck, CDC, Flo, Big Hurt, Yogi FNGs: None COUNT: 6 CONDITIONS: low 40s clear WARMUP: shoutout Yogi for starting as I was late Hip mobility stretching, rotator cuff warm up High knees IC 15 Merkins 20 THE THANG: Mosey to long side parking lot. 11s with…
F3 Florence 