Category: #Rumble
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Tabata beat down
DATE: 2024-03-04 AO: rumble Q: Sharpie PAX: Wee Man, Shnitzel, Sharpie, Yogi, Mr Rogers, Dipstick, none FNGs: 1 none COUNT: 7 CONDITIONS: 50° and clear WARMUP: Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15IC Overhead claps 15ic Through the tunnel 10ic Abe Bagoda’s 10ic Everyone’s favorite exercise the motovators!!! 10ic 25…
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Hardwork
DATE: 2024-03-02 AO: rumble Q: Yogi PAX: Booger, MR.MOM FNGs: None COUNT: 3 CONDITIONS:58 and a overcast WARMUP: SSH LAC IW Low slow squats THE THANG: 5 Rounds Balboas Dips Merkins Stop for some Mary Heels to heaven LBCs American Hammers Mosey to podiums behind the trash can 1 PAX ticked a lap around the…
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Birthday B.O.M.B.S.
DATE: 2024-02-26 AO: rumble Q: CDC PAX: Sharpie FNGs: None COUNT: 2 CONDITIONS: 39 degrees F WARMUP: SSH 4CT IC x 20 Merkins 4CT IC x 10 Imperial Walkers 4CT IC x 10 Mountain Climbers 4CT IC x 10 THE THANG: Mosey to Rumble Hill Birthday (Hill) Bombs B urpees x 50 O verhead Claps…
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The BearAble Torture
DATE: 2024-02-24 AO: rumble Q: Web PAX: MR.MOM, Wee Man, Yogi FNGs: None COUNT: 4 Conditions: 40ish degrees Warm-Up: – 24x SSH IC – 12x Squats IC – 12x Merkins IC – 12x Mountain Climbers IC – 12x Plank Jacks IC – 12x Imperial Walkers IC – 24x Spider Merkins OYO The Thang: 24 Minutes…
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A knock down, drag out Rock and Roll party in the streets.
DATE: 2024-02-19 AO: rumble Q: Frodo PAX: Sharpie, Bionic, Frodo, Dunkin FNGs: None COUNT: 4 CONDITIONS:Clear and cold. WARMUP: Mosey to the Lindberg Hill with arm circles and through the tunnel along the way. THE THANG: Partner up for 200 merkins as a team. Partner A works while Partner B runs up hill and back…
F3 Florence 