Category: #Rumble
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Block Fun with Dipstick
DATE: 2023-11-10 AO: rumble Q: Dipstick PAX: Sharpie, Big Hurt, Mr Rogers, Hasselhoff FNGs: None COUNT: 5 WARMUP: SSH IC x15 Imperial Walkers IC x15 Through the tunnel IC x15 THE THANG: Grab block and mosey to the first light pole 10 Curls Chest carry to next light pole 10 Overpress Overhead carry to the…
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Boucher Q
DATE: 2023-11-06 AO: rumble Q: Boucher PAX: Wee Man, Frodo, Yogi, Hasselhoff, Sharpie FNGs: None COUNT: 6 WARMUP: SSH IC x15 Mosey to Corner of Cheraw/Lindburgh THE THANG: Stop when Q stops and Perform Called Exercise x25 until we reach the Bridge on Deberry. On the way back burpee ladder stopping at each light –…
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Title: Where Does It Hurt?
When: 1/9/23 QIC: CDC The Pax: Frodo, Bionic, Sharpie, Dunkin’, Yogi, Wee Man, CDC (QIC) Conditions: A balmy, slightly damp 50 degrees The Thang Disclaimer Warm-up Little Arm Circles x 10 4CT IC (Forward/Backward) OH Claps x 10 4CT IC Forward Claps x 10 4CT IC SSH x 10 4CT IC Mountain Climbers x 10…
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WeeHaul
Date: 12/05/2022 PAX: Bunker, Frodo, Yogi, Web (QIC) The Warmup The Thang Mosey to the basketball court Do an exercise and then mosey to the other side of the basketball court: 10 second breather 10 second breather 10 second breather 4 Corner Pyramid (Do each exercise going up and then back down again where you…
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Pre-blast for the week of 10/2/22
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Squatter Rumble → Q: Banana Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – ??? Wednesday: 0530 am Scrooge →Web Rumble – Bionic Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Southpaw -> Ruck…
F3 Florence 