Category: Rumble
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Reps on Reps (The Ladder Workout)
Weather 64 with light rain. AO: Rumble Pax: I counted twice and still came up with 1 #TC (where you at Rumble pax?) Warm up: OYO – Planned workout = 45+ minutes The Thang: Ladder Workout 5 burpees 10 pull-up, 5 burpees 15 push-ups, 10 pull-ups, 5 burpees 20 dips, 15 push-ups, 10 pull-ups, 5…
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Doing nothing is sometimes worse…
When: 10/29/18 QIC: CDC The Pax: Paycheck, Yogi, Spirit Fingers, Booger, CDC (QIC) Conditions: 55 degrees F The Thang Disclaimer Warm-Up SSH x 10 4CT IC Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Knerkins x 10 4CT IC Static Hold Challenge PAX splits into two groups…one group…
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Feel the Hairburners
When: 10/20/18 QIC: CDC The Pax: Spirit Fingers, RC, Speedwalker, Pinto, CDC (QIC) Conditions: 65 degrees F The Thang Disclaimer Warm-Up SSH x 10 4CT IC Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Overhead Claps x 10 4CT IC Forward Claps x 10 4CT IC Mosey to…
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Road Trip
When: 9/22/18 QIC: PAYCHECK The Pax: Big Worm, Chewbacca, Futon, Spirit Fingers, Paycheck FNG’s: EZ-Go, Guppy, Lunker Conditions: 85 degrees F, humidity high The Thang Disclaimer Warm-Up: Little Arm Circles X 20 IC; Reverse Overhead Claps X 20 IC Through the Tunnel X 10 IC Bird Dogs x 10 IC Mosey to Stop…
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Burpees…I Wish I Could Quit You!
When: 9/17/18 QIC: CDC The Pax: Big Worm, Spirit Fingers, Paycheck, CDC (QIC) Conditions: 79 degrees F, humidity high The Thang Disclaimer Warm-Up SSH x 10 4CT IC Imperial Walkers x 10 4CT IC Through the Tunnel x 10 4CT IC 10 Burpees OYO Mosey to Rumble Hill Burp Back Mountain…
F3 Florence 
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