Category: #F3Florence
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Blocks under the rain
Date: 2024-12-09 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Big Worm, Nurse Jackie (F3 Florence), thriller FNGs: None COUNT: 3 CONDITIONS: Cool, but rainy WARMUP: – SSH IC x 10 – Imperial Walkers IC x 10 – Hill Billies IC x 10 – Little Arm Circles IC x 10 – Hold Arms Up –…
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Nein
Date: 2024-12-09 AO: rumble Q: Web PAX: Bionic, Bishop FNGs: None COUNT: 3 Conditions: Rainy, yet not too cold Warm-Up: – 9x SSH IC – 18x Squats IC – 9x Imperial Walkers IC – 9x Abe Bagotas IC – 9x Hillbilly Walkers IC – 9x Forward Claps IC – 9x Overhead Claps IC – 18x…
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Baby it’s cold outside
Date: 2024-12-07 AO: scrooge Q: Bishop PAX: Big Worm, Big Hurt, Bishop, Sharpie FNGs: None COUNT: 4 CONDITIONS: Quite chilly WARMUP: LAC (Forward and Reverse) BAC (Forward and Reverse) Lean Out Toe Touches Toy Soldiers (Left and Right) Through the Tunnels Green Sally Song (Pushups) Motivators Mosey to the Block area: Tire flip exercise call…
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Bloody and Hurt
Date: 2024-12-07 AO: rumble Q: Wee Man PAX: Bionic, Wee Man, Samwise, Spirit Fingers FNGs: None COUNT: 4 CONDITIONS: 22°F – Crisp and Cold WARMUP: 10 – SSH 4CT IC 10 Burpees OYO THE THANG: Mosey around the school 2 times While moseying, exercises were called out. 25 Big Boi’s 25 Lunges 25 Overhead Press…
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BLIMPS with Yogi
Date: 2024-12-04 AO: scrooge Q: Yogi (Florence) PAX: thriller, Big Worm, Big Hurt FNGs: None COUNT: 4 CONDITIONS: 20s and frigid WARMUP: Mosey to TKA parking lot SSH burpee LACs 2 Burpees Imperial walkers 4 burpees Squats THE THANG: Lunge walk to 2nd set of parking spaces Crawl bear to the next set of parking…
F3 Florence 