Category: #F3Florence
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March RAMPAGE beat down
Date: 2025-03-19 AO: rampage Q: Pinto PAX: Big Worm, Big Hurt, Bionic, Gouda, Pinto, Schnitzel, Sharpie, thriller, Web, Yogi (Florence) FNGs: None COUNT: 10 CONDITIONS: Mid 40’s and pollen WARMUP: 25 SSH THE THANG: 40 min. AMRAP. MARY: Stations 3 & 7. ANNOUNCEMENTS: Lighthouse BBQ this week. Potter house with Texas Roadhouse. F3 Team kickball…
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Dipstick’s Playground
Date: 2025-03-18 AO: southpaw Q: Dipstick PAX: Nurse Jackie (F3 Florence), Schnitzel FNGs: None COUNT: 3 CONDITIONS: Cool but nice WARMUP: Little arm circles IC x10 Reverse little arm circles IC x10 Merkins 10 OYO THE THANG: Head over to the playground Timer: Tire and sledge hammer – hit tire across 2 parking spots and…
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Touch the line
Date: 2025-03-17 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Web, Pinto, Big Worm, thriller FNGs: None COUNT: 5 Conditions: 60, clear but humid. Warm up: SSH IC x 20 Mosey around parking lot: One full lap 5 Burpees One full lap 5 Burpees Half lap 5 Burpees Half lap 5 Burpees Half lap 5…
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Sharpies Kettlebell shenanigans
Date: 2025-03-17 AO: rumble Q: Sharpie PAX: Wee Man, Mr Rogers, Spirit Fingers, Frodo, Bishop, Yogi (Florence), Dipstick, Sharpie FNGs: None COUNT: 8 CONDITIONS: nice as it’s gonna get! WARMUP: low and slow squats 10IC Through the tunnel 10IC little arm circles 10IC Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Cherry…
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Q-source preparedness
Date: 2025-03-16 AO: syrup Q: Sharpie PAX: Pinto, Big Worm, Big Hurt, Bionic, Web, Yogi (Florence), MilkMan, Sharpie FNGs: None COUNT: 8 CONDITIONS: nice and warm. Calm before the storm WARMUP: Run or ruck THE THANG: Q-source week 5. Preparedness MARY: none ANNOUNCEMENTS: Firepit at Pinto March 28th, kickball march 22nd, spring fling at trinity…
F3 Florence 