Category: #F3Florence
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Boucher Typical
Date: 2025-05-07 AO: rumble Q: Boucher PAX: Yogi (Florence), Sharpie, Spirit Fingers, Bionic, Mr Rogers FNGs: None COUNT: 6 CONDITIONS: Great WARMUP: SSH IC Merkin IC Squat OYO Mosey Towards Cherokee for .25 miles The Thang: Exercises each time we stop 25 push/chest exercise 25 legs exercise 25 Core exercise 5 Wildcard exercise Stopped 3…
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Kettle Bell Super Sets
Date: 2025-05-06 AO: southpaw Q: Dipstick PAX: Pinto, Mr Rogers, Sharpie FNGs: None COUNT: 4 CONDITIONS: Beautiful WARMUP: Little arm circles IC x15 Through the tunnel IC x10 Imperial Walkers IC x10 THE THANG: Slosey over to the stone benches Super set #1 (3 Rounds) Curls x15 French x15 Flutter Kicks w/Press IC x30 Super…
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Flag Run
Date: 2025-05-05 AO: scrooge Q: Paycheck PAX: Pinto, Big Worm, Paycheck, thriller, Tender Spice, Big Hurt, Web FNGs: None COUNT: 7 CONDITIONS: 65 and clear WARMUP: Forward Claps, High Knees, Pike Jacks, Plank Jacks, Mountain Climbers, Hand Release Merkins THE THANG: Indian Run Halt When Q Gets Flag for a) HR Merkinsx10 b) Side Straddle…
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Stretch-work
Date: 2025-05-05 AO: rumble Q: Sharpie PAX: Yogi (Florence), Bionic, Mr Rogers FNGs: None COUNT: 4 CONDITIONS: warm WARMUP: included in the workout THE THANG: various stretches trying to work out the stiffness and soreness from this past weekend MARY: included in the workout ANNOUNCEMENTS: Anniversary may 17th, Shoe demo/2nd F May 20th PRAYER REQUEST:…
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Boucher Q
Date: 2025-05-03 AO: scrooge Q: Boucher PAX: Web, Gov’nah, Q-bert, Paycheck, Pinto, Big Hurt, Big Worm, Yogi (Florence) FNGs: None COUNT: 9 CONDITIONS: Perfect WARMUP: SSH Merkins Run around and clean up the AO THE THANG: 5 rounds 400M carry something heavy 25 merkins 25 squats 25 big bois 25 rows MARY: She went with…
F3 Florence 