Category: #F3Florence
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Under Cover Boss
Date: 2025-05-12 AO: rumble Q: Schnitzel PAX: Schnitzel, Sharpie, Mr Rogers, Frodo FNGs: None COUNT: 4 CONDITIONS: light rain with a twinge of humidity! WARMUP: Forward claps x 25 Overhead claps x 25 Little Arm Circles x 20 (reverse x 20) Imperial Walker squats x 20 Hillbillies x 20 SSH x 25 THE THANG: Block…
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Partner Work
Date: 2025-05-10 AO: scrooge Q: Big Worm PAX: Tender Spice, Web, Pinto, SpeedWalker, Big Worm, thriller, Big Hurt, Frodo, Q-bert FNGs: None COUNT: 9 CONDITIONS:Nice WARMUP: 1 lap around Hoppa’s yard Little arm circles, forward claps, raise the roof, the real cherry pickers Half lap SSH, Imperial walkers Half lap Squats, merkins, Mt climbers THE…
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Boucher Q
Date: 2025-05-10 AO: rumble Q: Boucher PAX: Bishop, Yogi (Florence), Dunkin, Spirit Fingers, Schnitzel, Bionic, Sharpie, Glow Stick FNGs: None COUNT: 9 CONDITIONS: Little cool and clear WARMUP: SSH Merkins Squats Imperial Walkers Hillbillies Through the tunnel Mosey to hill THE THANG: 10-10-10 on the hill. Burpees at top, burpees at Bottom, and burpees again…
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The Church at Thyatira
Date: 2025-05-09 AO: 3rd-f Q: Bishop PAX: Yogi (Florence), Boucher, Mr Rogers, Bionic, Web, Clarice, Frodo, Paycheck, Sharpie, Bishop FNGs: None COUNT: 10 Today was a great day. Good discussion about how we as believers balance holding onto conviction while being compassionate. Stark contrast of the Church at Thyatira with the Church at Ephesus, and…
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TOUGHEST Q ALERT: Last Man Crawling
Date: 2025-05-07 AO: scrooge Q: Bishop PAX: Big Hurt, Big Worm, Web, thriller, Pinto, Bishop FNGs: None COUNT: 6 CONDITIONS: Very nice, doesn’t get much better WARMUP: Mix of upper and lower body stretches including: – LAC – Two Chains – Cherry Pickers – Michael Phelps – SSH – Hamstring Stretches – Downward Dog to…
F3 Florence 