Category: #F3Florence
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Strong up the mountain. Stronger on the way down.
Date: 2025-05-19 AO: scrooge Q: Pinto PAX: Big Worm, Pinto, thriller, Web, Tender Spice FNGs: None COUNT: 5 CONDITIONS: 67 & calm WARMUP: Huggers x10ic Imperial walkers x10ic Through the tunnel x10ic SSH x10ic Merkins x5ic Jog lap around yard then to block stash. THE THANG: Merkins on block and block curls. Start with 1…
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kettlebell beatdown
Date: 2025-05-19 AO: rumble Q: Sharpie PAX: Wee Man, Dipstick, Bionic, Bishop, Glow Stick, Nurse Jackie (F3 Florence), Mr Rogers, Spirit Fingers, Yogi (Florence), Schnitzel, Sharpie FNGs: None COUNT: 11 CONDITIONS: warm WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic cherry pickers 10ic morrocan night clubs 10ic…
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Q-sourse Sunday
Date: 2025-05-18 AO: syrup Q: Sharpie PAX: Pinto, Yogi (Florence), Web, Sharpie, Schnitzel, Bionic, Big Hurt, SpeedWalker, American Pi, Merlin, Boucher, Big Worm FNGs: None COUNT: 12 CONDITIONS:getting muggy WARMUP: Run or ruck THE THANG: Qsourse Q1:2 the king MARY: none ANNOUNCEMENTS: 2nd f at naturally outdoors Tuesday, rampage Wednesday, PRAYER REQUEST: being a good…
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100 Proof
Date: 2025-05-18 AO: 100proof Q: Q-bert PAX: Bionic, Breadstick, Boucher, Jefferson FNGs: None COUNT: 5 CONDITIONS: Warm and Humid WARMUP: Imperial Walkers IC x15 Merkins IC x10 Hillbillies IC x15 Through the tunnel IC x10 THE THANG: 1 mile run 5 rounds: Barbell Bench press at 135lbs up to 185lbs for some for 10 reps…
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11th Anniversary Beatdown
Date: 2025-05-17 AO: scrooge Q: Yogi (Florence) , Nurse Jackie (F3 Florence), Big Hurt PAX: Big Worm, Dipstick, Bishop, Bionic, Web, Pinto, CDC, SpeedWalker, Frodo, Mr Rogers, Dunkin, Sharpie, Spirit Fingers, Moonshine, Kimchi, Gouda, Jefferson, Breadstick, Schnitzel, Swamp Fox, Clarice, Thunderbird, Boucher, Glow Stick, Love Bug, Trailer Park, Moped, Tweety Bird, Caboose, Moonshine FNGs: 2…
F3 Florence 