Category: #F3Florence
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Fun Morning
Date: 2025-05-24 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Bionic, Wee Man, Yogi (Florence), Sharpie, Boucher, Schnitzel, SpeedWalker, Moonshine, Spirit Fingers FNGs: None COUNT: 10 Conditions: Cool, low 60s, but clear. Warm Up: 5 Burpees SSH IC x 10 4 Burpees Imperial Walker 3 Burpees Squats 2 Burpees Merkins 1 Burpee Freddy Mercuries 1…
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Church at Sardis, Revelation 3:1-6
Date: 2025-05-23 AO: 3rd-f Q: Bishop PAX: Tender Spice, Mr Rogers, Schnitzel, Web, Paycheck, Sharpie, Bionic, Yogi (Florence), Pinto, Bishop FNGs: None COUNT: 10 Revelation 3:1-6 Note how this differs from some of the other churches. They do not have issues with idolatry, temple prostitutes, sexual perversion, or even persecution. In fact, archaeological evidence shows…
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0 Huminity
Date: 2025-05-22 AO: grayskull Q: Nurse Jackie (F3 Florence) , RunRuckQ PAX: Bionic, Yogi (Florence), Pinto, Sharpie, Boucher, Schnitzel, SpeedWalker, Big Hurt, Web, Big Worm, Clarice, Collection Plate, Spirit Fingers, thriller, Zillow FNGs: None COUNT: 17 CONDITIONS: 0 humidity and low 60 Ruckers, runners, and sprinters (NJ Q). Announcements: Cook for Christs today, Flamingos game…
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May RAMPAGE
Date: 2025-05-21 AO: rampage Q: Pinto PAX: Nurse Jackie (F3 Florence), thriller, Wee Man, Big Worm, Yogi (Florence), Schnitzel, American Pi, Web, Big Hurt, Sharpie, Pinto, Dipstick FNGs: None COUNT: 12 CONDITIONS: 73 and mildly muggy. WARMUP: OYO THE THANG: 40 min. AMRAP. MARY: Stations 3 & 7. ANNOUNCEMENTS: Florence Flamingos opening game 5-29. Ebenezer…
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Schnitzel’s Playhouse
Date: 2025-05-20 AO: southpaw Q: Schnitzel PAX: Schnitzel, Wee Man, Dipstick, Moonshine, Mr Rogers FNGs: None COUNT: 5 CONDITIONS: Cool and calm morning – perfect for hard work! WARMUP: Mountain climbers x 25 Squats x 25 Plank jacks x 25 Imperial Walker squats x 25 Crab Cakes x 25 SSH x 25 THE THANG: Station…
F3 Florence 