Category: #F3Florence
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100 Proof
Date: 2025-06-01 AO: 100proof Q: Boucher PAX: Kimchi, Breadstick, Q-bert FNGs: None COUNT: 4 CONDITIONS: Warm and Sunny. WARMUP: 1 lap Mosey- about .75 miles THE THANG: 4 rounds 10 barbell landmine oblique twists 10 peg board pull ups 10 ab rollers 10 DB curls @ choice weight 10 box jumps at 24 inches 10…
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Boucher Run Q
Date: 2025-05-31 AO: scrooge Q: Boucher PAX: thriller, Moonshine, Breadstick, Web, Glow Stick, Q-bert, Pinto, Big Worm, Billyho FNGs: None COUNT: 10 CONDITIONS: Great weather in the 60s WARMUP: SSH Merkins Squats Imperial Walkers Mosey to road past ball field THE THANG: Indian run to entrance of Sneed 3 exercises – Monkey Humpers, Donkey Kicks,…
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Kicking it Old School
Date: 2025-05-31 AO: rumble Q: Spirit Fingers PAX: Bionic, Bishop, CDC, Frodo, Schnitzel, Sharpie, Spirit Fingers, Wee Man, Yogi (Florence), Dunkin FNGs: None COUNT: 10 CONDITIONS: Cool, Clear, 60 degrees WARMUP: 10 arm circles forward and reverse, 10 OH claps, 10 forward claps, 10 imperial walkers, 10 Hillbillies, 10 low slow merkins, 10 mountain climbers…
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In the belly of a big fish!?
Date: 2025-05-30 AO: 3rd-f Q: Schnitzel PAX: Schnitzel, Bionic, Sharpie, Pinto, Web, Boucher, Tender Spice, Yogi (Florence) FNGs: None COUNT: 8 CONDITIONS: It was a great day for God’s word but honestly so is everyday!! 😀 WARMUP: Prayer THE THANG: The story we have read many times – considered in a different way. Ephesians 4:30-32…
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Core Burnout
Date: 2025-05-28 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Pinto, Boucher, Big Hurt, Web, Big Worm, thriller FNGs: None COUNT: 7 Conditions: Low 70s, wet from the night before. Warm Up: Imperial Walkers IC x 10 Hill Billies IC x 10 Shoulder Burnout: – Little Arm Circles, forward and backwards – Forward Claps –…
F3 Florence 