Category: #F3Florence
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Grove mosey
Date: 2025-07-09 AO: scrooge Q: Big Hurt PAX: Big Hurt, Big Worm, Nurse Jackie (F3 Florence), Waterspout FNGs: None COUNT: 4 CONDITIONS: a wee bit muggy WARMUP: 15 imperial walkers 10 merkins 15 SSH 20 squats 15 little arm circles 15 reverse little arm circles 10 Through the tunnel THE THANG: Run through the grove…
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Star Gazers
Date: 2025-07-09 AO: rumble Q: Web PAX: Yogi (Florence), Sharpie FNGs: None COUNT: 3 Warm-Up: – 18x SSHs IC – 9x Merkins IC – 9x Plank Jacks IC – 18x Squats IC – 9x Mountain Climbers IC – 9x Merkins IC – 18x Burpess OYO The Thang: 1 Minute of abs with 30 second High…
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The Long Lot
Date: 2025-07-08 AO: southpaw Q: Schnitzel PAX: Schnitzel FNGs: None COUNT: 1 CONDITIONS: beautiful morning for some brick work! WARMUP: • SSH – 20 • Windmills – 10 • Imperial Walkers – 15 • Arm Circles (forward/back) – 10 each • Tempo Merkins – 10 • Plank Jacks – 15 Short Mosey lap around the…
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Double Oh Seven
Date: 2025-07-07 AO: scrooge Q: Web PAX: Big Worm, Big Hurt FNGs: None COUNT: 3 Conditions: Muggy Warm-Up: 1. 14x SSHs IC Mosey to top of Hopper’s Yard (Then After Each Exercise Mosey Half a Lap) 2. 14x Merkins IC 3. 14x Imperial Walkers IC 4. 14x Hillbilly Walkers IC 5. 14x Lunges (2ct.) OYO…
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Soccer Match Up
Date: 2025-07-05 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Big Worm, Big Hurt, Brony, thriller, Waterspout, Banjo FNGs: None COUNT: 8 Conditions: 70s and humid Warm-up: SSH IC x 20 Mosey to Hoppa’s Yard Half lap: 1 Burpee Half lap: 2 Burpees Half lap: 3 Burpees Half lap: 4 Burpees Half lap: 5 Burpees…
F3 Florence 