Category: #F3Florence
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Royal Rumble Truffle Shuffle
Date: 2025-05-28 AO: rumble Q: Schnitzel PAX: Schnitzel, Bionic, Dipstick, Sharpie, Wee Man, Bishop, Yogi (Florence) FNGs: None COUNT: 7 CONDITIONS: cool but a bit humid WARMUP: Mountain climbers x 25 Squats x 25 Plank jacks x 25 Imperial Walker squats x 25 Crab Cakes x 25 SSH x 25 THE THANG: Mosey to pole…
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Boucher Low Impact Q
Date: 2025-05-27 AO: southpaw Q: Boucher PAX: Dipstick, Wee Man, Bionic FNGs: None COUNT: 4 CONDITIONS: Cool almost needed long sleeves WARMUP: Stretches Merkins Squats THE THANG: Performed series of low impact movements across the parking lot. Hip heavy focus. MARY: Missed her ANNOUNCEMENTS: Flamingos 29th of May Thrillers Pool Party 21st of June PRAYER…
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Memorial Day Murph
Date: 2025-05-26 AO: scrooge Q: Web PAX: Yogi (Florence), thriller, Breadstick, Schnitzel, Big Hurt, Big Worm, Clarice, Wee Man, Sharpie, Boucher, Pinto, Bionic, Q-bert, Big Man, Sleepy FNGs: None COUNT: 16 WARMUP: A couple of exercises THE THANG: A Murph MARY: NA ANNOUNCEMENTS: NA PRAYER REQUEST: NA BOM: MOLESKIN: It was a nice morning for…
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100 Proof
Date: 2025-05-25 AO: 100proof Q: Boucher PAX: Q-bert, Breadstick, Hasselhoff FNGs: None COUNT: 4 CONDITIONS: Ideal WARMUP: 1 lap Mosey THE THANG: 4 rounds Ab roller 10 reps Hanging leg raises 25 reps Slam balls at 60lbs 10 reps Bent over row at 95 lbs 15 reps KB swings at 35lbs 25 reps 2 min…
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4 monkeys and the tower of power
Date: 2025-05-24 AO: scrooge Q: Big Hurt PAX: Web, Pinto, Q-bert, Big Worm FNGs: None COUNT: 5 CONDITIONS: beautiful :sunny: WARMUP: 15 SSH 15 TTT 15 little arm circles 15 reverse little arm circles Take a lap 15 imperial walkers 15 hillbillies 15 squats oyo Take a lap THE THANG: Mosey to backyard of ball…
F3 Florence 