Category: #F3Florence
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Parking Space Line Work
PAX: 13 PAX (Dizzy, Thriller, Knobby, Squatter, Brim, Johnny 5, Mr. Rogers, Banjo, Belding, Flasher, Ginger, Pinto, Thunderbird). Conditions: 36 degrees and breezy Warm up: SSH x 25 IC Imperial Walker x 25 IC Through the tunnel x 25 IC Overhead claps x 25 IC Forward claps x 10 IC Little arm circles x 10…
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2019 Reunion Bootcamp
When: 1/5/19 QIC: CDC The Pax: Nurse Jackie (WELCOME BACK!), Flo (WELCOME BACK!), Monkey, Spirit Fingers, Thunderbird, Paycheck, Dorf (WELCOME BACK!), Speedwalker, CDC (QIC) Conditions: 46 degrees F The Thang Disclaimer COP Warm-up Little Arm Circles Frontward x 20 4CT IC SSH x 20 4CT IC Little Arm Circles Backward x 20 4CT IC Mountain…
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Burpee Bipartite
When: 12/17/18 QIC: CDC The Pax: Spirit Fingers, CDC (QIC) Conditions: 44 degrees F The Thang Disclaimer COP Warm-up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT IC Overhead Claps x 10 4CT IC Abe Vigoda x 10 4CT IC Squats…
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2018 Christmas Party
When: 12/14/18 QIC: Knobby The Pax: Mr. Rogers, Flasher, Defect, Dipstick, Squatter, Moped (RESPECT), Brim, Booger, Ginger, Dunkin’, Jefferson, Belding (RESPECT), Flanders, Big Worm, Band-Aid, Snap-On, Swan, Yogi, Thunderbird, Spirit Fingers, Spam, Vila, Banjo, Uhaul (WELCOME BACK), CDC, Pinto, Monkey, Speedwalker, Dizzy, Knobby (QIC) Conditions: 53 degrees F, rainy (but a nice ~70…
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Scrooge Block Party
When: 12/5/18 QIC: CDC The Pax: Al Borland (WELCOME!), Defect, Thriller (RESPECT), Blindside (WELCOME BACK!), Johnny Five (RESPECT), Moped (DOUBLE RESPECT!), Shop-vac, Ginger, Big Worm, Yogi, Swan (RESPECT), Squatter, Flasher, Thunderbird, Dizzy, Bobby B, Pinto, CDC (QIC) Conditions: 40 degrees F The Thang Disclaimer COP Warm-up Little Arm Circles Frontward x 10 4CT IC Backward…
F3 Florence 
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