Category: #F3Florence
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7s and Hard Work
Weather: 38 degrees and foggy Pax: Spirit Fingers, Broadway, Yo – Gi (QIC) One lap around the school Warm up LACs fwd x 15 IC Fwd claps x 15 IC SSH x 15 IC Low Slow squats x15 Thang: ****Mosey to playground area for some 7’s. Work consisted of starting at the opposite baseline of…
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Metal Scrooge Saturday
Date: 1/26/19 QIC: Jefferson The PAX: Thunderbird, Yo-Gi, Pinto, Dizzy, Moped (RESPECT), Jefferson Conditions: Brisk and Clear – in the neighborhood of 30 2 Laps around Hoppa’s Yard to Warm Up COP: SSH – 20 IC Imperial Walkers – 20 IC LAC – 10 IC Forward/10 IC Reverse Squat – 15 IC Merkins – 10…
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Beg, Steal, Borrow, or Barter
When: 1/26/19 QIC: CDC The Pax: Booger, Spirit Fingers, Dunkin’, Paycheck, CDC (QIC) Conditions: 28 degrees F The Thang Disclaimer COP Warm-up SSH x 10 4CT IC Through the Tunnel x 10 4CT IC Merkins x 10 4CT IC *I must have been excited to get started, because I ended up leaving off 2 or…
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25 Days to a Better You!
When: 1/25/19 QIC: CDC The Pax: Mr. Rogers, Dipstick, Speedwalker, Jefferson, Belding, Swan, Johnny 5, Squatter, Sega (2.0), CDC, (QIC) Conditions: 73 degrees F inside Krispy Kreme The Thang: Disclaimer: None given, though probably should have been. I am not a pastor. Please pardon my thoughts and opinions, as they may not align with your…
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No Left Turns
Weather: 32 degrees and balmy Pax: Big Worm, Broadway (FNG) , CDC, Dunkin, Yo – Gi (QIC) YHC gives disclaimer and then jumps right into action. 1/2 mi Rumble Gauntlet Run Merkins x10 at every right hand turn -> Right on Cheraw -> right onto school yard -> right at 1st curve -> right at…
F3 Florence 