Weather: 38 degrees and foggy
Pax: Spirit Fingers, Broadway, Yo – Gi (QIC)
One lap around the school
LACs fwd x 15 IC
Fwd claps x 15 IC
SSH x 15 IC
Low Slow squats x15
****Mosey to playground area for some 7’s. Work consisted of starting at the opposite baseline of the basketball court. Sprinting to the monkey bars for pull-ups then sprinting back to the opposite baseline to perform the 2nd called movement.
Pull-ups & Squats
Merkins & Heels to Heavens
****Mosey to the top of the Hill for some Rock lifting and Hill work. Mosey to the bottom of the hill and perform called exercise. Then mosey back up to the top of the hill and perform called exercise with the selected rock of choice.
10 HR Merkins at the bottom and curls x 10 IC at the top.
10 Jump Squats at the bottom and Overhead press x 10 IC at the top.
5 Burpees at the bottom and Tricep extensions x 10 IC at the top.
****Mosey back to launchpad all while throwing in a 100m bear crawl along the way.
Prayers for Broadway’s wife with all of her heavy traveling and upcoming relocation this summer.
BOM led by Yogi